Which food has less impact on blood sugar?
Hormel, Hardwood Smoked Premium Ham
Hormel Foods CorporationRoasted Cinnamon Butternut Squash
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Hormel, Hard... | Roasted Cinn... |
|---|---|---|
| Carbs | 1.0g | 16.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 3.0g |
| Protein | 11.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Hormel, Hardwood Smoked Premium Ham vs Roasted Cinnamon Butternut Squash: Significant difference in blood sugar impact. Roasted Cinnamon Butternut Squash has moderate impact (BSI 26.0) compared to Hormel, Hardwood Smoked Premium Ham's minimal impact (BSI 1.9). Roasted Cinnamon Butternut Squash contains 15.0g more carbs per serving. Hormel, Hardwood Smoked Premium Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hormel, Hardwood Smoked Premium Ham
Roasted Cinnamon Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hormel, Hardwood Smoked Premium Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Roasted Cinnamon Butternut Squash
Serving size 130.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, GARLIC, GROUND CINNAMON, CUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hormel, Hardwood Smoke...
Minerals
Roasted Cinnamon Butte...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hormel, Hardwood Smoked Premium Ham Tags
Roasted Cinnamon Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hormel, Hardwood Smoked Premium Ham has a BSI of 1.9 while Roasted Cinnamon Butternut Squash has a BSI of 26.0. Hormel, Hardwood Smoked Premium Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Hardwood Smoked Premium Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hormel, Hardwood Smoked Premium Ham contains 1.8g of carbohydrates per 100g, while Roasted Cinnamon Butternut Squash contains 12.3g per 100g. Hormel, Hardwood Smoked Premium Ham has 10.5g fewer carbs, which may result in less blood sugar impact.
Hormel, Hardwood Smoked Premium Ham provides 0g of fiber per 100g, compared to 2.3g in Roasted Cinnamon Butternut Squash. Roasted Cinnamon Butternut Squash provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.