Which food has less impact on blood sugar?

Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza has less impact on blood sugar than Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang

Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang

Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza

BSI: 63 - High Impact
BSI: 38 - High Impact

Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang

g
Other Deli Rimlakes Branded

Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza

g
Other Deli Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Gochujang Ro... Artichoke Sp...
Carbs 37.0g 34.0g
Sugars 6.0g 2.0g
Fiber 4.8g 3.0g
Protein 44.0g 13.0g
Fat 15.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gochujang Roast P...

Artichoke Spinach...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang

Serving size 404.0 Gg

Calories 461

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 339.4mg 15%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.8g 17%
Total Sugars 6.0g

* 26.2g of carbohydrates not detailed in USDA data

Protein 44.0g 88%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KIMCHI FRIED RICE (BROWN RICE (WATER, BROWN RICE, SALT), VEGAN KIMCHI (NAPA CABBAGE, RADISH, WATER, GARLIC, ORGANIC CANE SUGAR, RED PEPPER, SEA SALT, GINGER, ONION, ) TOFU (WATER, NON GMO SOYBEANS, CALCIUM, SULFATE, GLUCONO DELTA LACTONE) BROCCOLI, CARROT, CORN, EDAMAME, SCALLIONS, SESAME OIL, COCONUT AMINO, OLIVE OIL 80/20, GARLIC POWDER, WHITE PEPPER, NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, VITAMIN B12), TURMERIC, KOSHER SALT) ROAST PORK (GOCHUJANG PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION), MAPLE SYRUP) BROCCOLI (BROCCOLI FLORETS, SESAME OIL, SESAME SEED, KOSHER SALT)

Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza

Serving size 156.0 GRMg

Calories 431

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 650.5mg 28%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 260.5mg 20%
Iron 2.1mg 12%
Potassium 260.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, OAT BRAN, SUGAR, OAT FIBER, NONFAT DRY MILK, WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREME FRAICHE (CULTURED PASTEURIZED CREAM, ASCORBIC ACID [TO MAINTAIN FRESHNESS], CITRIC ACID), DICED ARTICHOKES (ARTICHOKES, CITRIC ACID), ROASTED TOMATOES WITH OIL (TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), SPINACH, CONTAINS 2% OR LESS OF: BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GRATED ROMANO CHEESE (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), DEHYDRATED GARLIC, EXTRA VIRGIN OLIVE OIL, SEA SALT, DRIED OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gochujang Roast Pork L...

No significant vitamin or mineral data available

Artichoke Spinach Toma...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 17% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gochujang Roast Pork Loin W...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Artichoke Spinach Tomato Mo...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang Tags

Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rimlakes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1994412

Report Data Issues for Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507207

Report Data Issues for Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza