Which food has less impact on blood sugar?
Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken
Roth Industries, LlcFour Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese
Nardone Brothers Baking Co.Comparing Key Nutrients
| Nutrient | Teriyaki Chi... | Four Cheese ... |
|---|---|---|
| Carbs | 104.0g | 35.0g |
| Sugars | 50.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 24.0g | 15.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken vs Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese: Significant difference in blood sugar impact. Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken has extremely high impact (BSI 100.0) compared to Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese's very high impact (BSI 63.6). Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken contains 69.0g more carbs per serving, Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese provides 1.0g more fiber. Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken
Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (WATER, RICE), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, KOSHER SALT, BLACK PEPPER), TERIYAKI SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT], WATER, CANE SUGAR, DRIED MINCED GARLIC, GINGER PUREE, SESAME SEEDS, DRIED GREEN ONIONS, SESAME OIL, XANTHAN GUM, CITRIC ACID [PRESERVATIVE]), NATURAL FLAVOR.
Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, CALCIUM PROPIONATE. SAUCE: TOMATOES (WATER, TOMATO PASTE), SALT, MODIFIED FOOD STARCH, SPICES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES). CHEESE: PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). CHEESE: ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE, CULTURES, SALT, ENZYMES). CHEESE: PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE, CULTURES, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Chicken Slice...
Minerals
Four Cheese A Premium ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken Tags
Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken
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Report Data Issues for Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken has a BSI of 100.0 while Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese has a BSI of 63.6. Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese appears to be the better choice for diabetics with a lower BSI score of 63.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken contains 30.6g of carbohydrates per 100g, while Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese contains 28.2g per 100g. Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese has 2.4g fewer carbs, which may result in less blood sugar impact.
Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken provides 0.3g of fiber per 100g, compared to 1.6g in Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese. Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.