Which food has less impact on blood sugar?

Hormel, Taco Shredded & Seasoned Beef has less impact on blood sugar than Garlic Parmesan Boneless Wyngz

Hormel, Taco Shredded & Seasoned Beef

Garlic Parmesan Boneless Wyngz

BSI: 2 - Low Impact
BSI: 31 - High Impact

Hormel, Taco Shredded & Seasoned Beef

g
Cooked & Prepared Hormel Foods Corporation Branded

Garlic Parmesan Boneless Wyngz

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Hormel, Taco... Garlic Parme...
Carbs 1.0g 19.0g
Sugars 0.0g 4.0g
Fiber 0.0g 1.0g
Protein 12.0g 18.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hormel, Taco Shre...

Garlic Parmesan B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hormel, Taco Shredded & Seasoned Beef

Serving size 49.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 320.0mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SEASONING (SPICES, ONION POWDER, SALT, CARRAGEENAN, NATURAL FLAVORS, GARLIC POWDER, PAPRIKA, CHIPOTLE PEPPER, JALAPENO PEPPER), CONTAINS 2% OR LESS OF DRIED VINEGAR, SALT, BROWN SUGAR.

Garlic Parmesan Boneless Wyngz

Serving size 112.0 GRMg

Calories 211

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 919.5mg 40%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 28.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WHITE MEAT, PREDUST AND BATTER (WHEAT FLOUR, WATER, WHEAT GLUTEN, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEHYDRATED PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], DEHYDRATED ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, SPICES), BREADER (WHEAT FLOUR, WHEAT GLUTEN, SALT, SUGAR, YEAST, SPICES, PARSLEY, EXTRACTIVES OF TURMERIC AND PAPRIKA, SOYBEAN OIL), WATER, SEASONING (SALT, FOOD STARCH-MODIFIED, GARLIC POWDER, SPICES, NATURAL FLAVORS, CITRIC ACID, DEHYDRATED PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], DEHYDRATED ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SODIUM PHOSPHATES. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hormel, Taco Shredded ...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Garlic Parmesan Bonele...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hormel, Taco Shredded & Sea...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 1 more

Garlic Parmesan Boneless Wyngz

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hormel, Taco Shredded & Seasoned Beef Tags

Garlic Parmesan Boneless Wyngz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1868107

Report Data Issues for Hormel, Taco Shredded & Seasoned Beef

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505394

Report Data Issues for Garlic Parmesan Boneless Wyngz