Which food has less impact on blood sugar?

Horseradish Seafood Dipping Sauce has less impact on blood sugar than Hawaiian Style Teriyaki Sauce

Horseradish Seafood Dipping Sauce

Hawaiian Style Teriyaki Sauce

BSI: 2 - Low Impact
BSI: 100 - High Impact

Horseradish Seafood Dipping Sauce

g
Oriental, Mexican & Ethnic Sauces A.M. Braswell, Jr. Food Co. Inc. Branded

Hawaiian Style Teriyaki Sauce

g
Oriental, Mexican & Ethnic Sauces Raley's Branded

Comparing Key Nutrients

Nutrient Horseradish ... Hawaiian Sty...
Carbs 2.0g 53.0g
Sugars 2.0g 39.0g
Fiber 1.0g 1.0g
Protein 0.0g 4.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Horseradish Seafo...

Hawaiian Style Te...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Horseradish Seafood Dipping Sauce

Serving size 32.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 10.9mg 1%
Iron 0.1mg 1%
Potassium 34.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HORSERADISH (FRESH GROUND HORSERADISH, VINEGAR, SALT AND MUSTARD OIL), SOYBEAN OIL, WATER, PEPPER SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM, AND BENZOATE OF SODA ADDED TO PRESERVE FRESHNESS AND FLAVOR), SALT, DISTILLED VINEGAR, PURE CANE SUGAR, DEHYDRATED SOUR CREAM (CREAM, NONFAT DRY MILK, CULTURES, SALT), XANTHAN GUM, DEHYDRATED GARLIC, DEHYDRATED ONIONS, LEMON JUICE CONCENTRATE, CAYENNE PEPPER, POLYSORBATE 80, LESS THAN 1/10TH OF 1% POTASSIUM SORBATE ADDED AS A PRESERVATIVE, MUSTARD FLOUR, ERYTHORBIC ACID, PARSLEY, EDTA.

Hawaiian Style Teriyaki Sauce

Serving size 125.0 Gg

Calories 240

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 2080.0mg 90%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 39.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 1.3mg 7%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAWAIIAN STYLE TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MIRIN [GLUCOSE SYRUP, WATER, ALCOHOL, RICE, CORN SYRUP, SALT], SUGAR, WATER, PINEAPPLE JUICE CONCENTRATE, CORN STARCH, GINGER, VEGETABLE FLAVOR BASE [MALTODEXTRIN {RICE}, SPICES AND SPICE EXTRACTIVES {GINGER, TURMERIC, PARSLEY, BLACK PEPPER}, SALT, EVAPORATED CANE SUGAR, YEAST EXTRACT, SOY SAUCE POWDER {SOYBEANS, WHEAT, SALT}, CANOLA OIL, NATURAL FLAVORS AND FLAVORING {ONION, GARLIC, LEMON, CARROT}], SESAME SEED, WHITE DISTILLED VINEGAR, PAPRIKA, DRIED RED CHILI PEPPER, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Horseradish Seafood Di...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Hawaiian Style Teriyak...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Horseradish Seafood Dipping...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Hawaiian Style Teriyaki Sauce

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Horseradish Seafood Dipping Sauce Tags

Hawaiian Style Teriyaki Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A.M. Braswell, Jr. Food Co. Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2021313

Report Data Issues for Horseradish Seafood Dipping Sauce

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2133597

Report Data Issues for Hawaiian Style Teriyaki Sauce