Which food has less impact on blood sugar?

Pines, Green Duo Capsules, 600 Mg has less impact on blood sugar than Hot Apple Cider Flavor K Cup Pods

Hot Apple Cider Flavor K Cup Pods

Pines, Green Duo Capsules, 600 Mg

Hot Apple Cider Flavor K Cup Pods
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pines, Green Duo Capsules, 600 Mg
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.6g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Apple Cider Flavor K Cup Pods

g
Powdered Drinks Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Hot Apple Cider Flavor K Cup Pods, Hot Apple Cider

Pines, Green Duo Capsules, 600 Mg

g
Powdered Drinks Pines International Inc Branded

Full Food Name

Pines, Green Duo Capsules, 600 Mg

Comparing Key Nutrients

Nutrient Hot Apple Ci... Pines, Green...
Carbs 21.0g 2.0g
Sugars 17.0g 0g
Fiber 2.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Apple Cider F...

Pines, Green Duo ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Apple Cider Flavor K Cup Pods

Serving size 23.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLES, SUGAR, CELLULOSE FIBER, NATURAL FLAVORS, MALIC ACID.

Pines, Green Duo Capsules, 600 Mg

Serving size 3.6 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEATGRASS, ORGANIC ALFALFA LEAF, PULLULAN CAPSULES (POLYSACCHARIDES, POTASSIUM CHLORIDE, CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Apple Cider Flavor...

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Pines, Green Duo Capsu...

Vitamins

Vitamin C 111% DV
Vitamin A 3395% DV

Minerals

Calcium 56% DV
Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Apple Cider Flavor K Cu...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Pines, Green Duo Capsules, ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Apple Cider Flavor K Cup Pods Tags

🚀 Rocket Fuel

Pines, Green Duo Capsules, 600 Mg Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2165906

Report Data Issues for Hot Apple Cider Flavor K Cup Pods

Brand Pines International Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2127403

Report Data Issues for Pines, Green Duo Capsules, 600 Mg