Which food has less impact on blood sugar?
Hot Beef Jerky, Hot Beef
Kickass Snacks, Inc.Organic Cheesy Mac, White Cheddar
Danone Us, LlcComparing Key Nutrients
| Nutrient | Hot Beef Jer... | Organic Chee... |
|---|---|---|
| Carbs | 9.0g | 50.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 11.0g | 9.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Hot Beef Jerky, Hot Beef vs Organic Cheesy Mac, White Cheddar: Significant difference in blood sugar impact. Organic Cheesy Mac, White Cheddar has extremely high impact (BSI 93.1) compared to Hot Beef Jerky, Hot Beef's moderate impact (BSI 16.4). Organic Cheesy Mac, White Cheddar contains 41.0g more carbs per serving, Organic Cheesy Mac, White Cheddar provides 2.0g more fiber. Hot Beef Jerky, Hot Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Beef Jerky, Hot Beef
Organic Cheesy Mac, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Beef Jerky, Hot Beef
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, SEA SALT, SPICES, WHITE VINEGAR, CELERY POWDER, GARLIC, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT).
Organic Cheesy Mac, White Cheddar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE PASTA (ORGANIC WHITE RICE FLOUR, ORGANIC GREEN LENTIL FLOUR, ORGANIC CORN FLOUR), ORGANIC WHEY, ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES [NON-ANIMAL, RENNETLESS]), SALT, ORGANIC CORN STARCH, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Beef Jerky, Hot Beef
Vitamins
Minerals
Organic Cheesy Mac, Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Beef Jerky, Hot Beef Tags
Organic Cheesy Mac, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Beef Jerky, Hot Beef has a BSI of 16.4 while Organic Cheesy Mac, White Cheddar has a BSI of 93.1. Hot Beef Jerky, Hot Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Beef Jerky, Hot Beef appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Beef Jerky, Hot Beef contains 32.1g of carbohydrates per 100g, while Organic Cheesy Mac, White Cheddar contains 70.4g per 100g. Hot Beef Jerky, Hot Beef has 38.3g fewer carbs, which may result in less blood sugar impact.
Hot Beef Jerky, Hot Beef provides 0.0g of fiber per 100g, compared to 2.8g in Organic Cheesy Mac, White Cheddar. Organic Cheesy Mac, White Cheddar provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.