Which food has less impact on blood sugar?

Hot Buffalo Style Boneless Wyngz has less impact on blood sugar than Homestyle Chicken Strips

Hot Buffalo Style Boneless Wyngz

Homestyle Chicken Strips

BSI: 23 - Moderate Impact
BSI: 29 - Moderate Impact

Hot Buffalo Style Boneless Wyngz

g
Frozen Poultry, Chicken & Turkey Lunch Money Music, Inc. Branded

Homestyle Chicken Strips

g
Frozen Poultry, Chicken & Turkey Kidfresh Branded

Comparing Key Nutrients

Nutrient Hot Buffalo ... Homestyle Ch...
Carbs 12.0g 15.0g
Sugars 0.0g 0.0g
Fiber 1.0g 2.0g
Protein 11.0g 12.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Buffalo Style...

Homestyle Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Buffalo Style Boneless Wyngz

Serving size 92.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 930.1mg 40%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, YELLOW CORN FLOUR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, WHEAT FLOUR, CORN STARCH, GUAR GUM, DEXTROSE, MALTODEXTRIN, ISOLATED SOY PROTEIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DOUGH CONDITIONER (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), IRON

Homestyle Chicken Strips

Serving size 85.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 289.9mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 11.1mg 1%
Iron 1.0mg 6%
Potassium 231.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT, WHOLE WHEAT FLOUR, WATER, CAULIFLOWER, ONIONS, UNBLEACHED WHEAT FLOUR, SALT, CORN STARCH, RICE STARCH, YEAST, YELLOW CORN FLOUR, MOLASSES, ONION POWDER, SEA SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY SEED), CREAM OF TARTAR, CELERY SEED, LEAVENING (BAKING SODA), WHOLE GRAIN MILLET FLOUR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Buffalo Style Bone...

Minerals

Calcium 2% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Chicken Strips

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Buffalo Style Boneless ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Homestyle Chicken Strips

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🌾 Complex Carb
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot Buffalo Style Boneless Wyngz Tags

Homestyle Chicken Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631660

Report Data Issues for Hot Buffalo Style Boneless Wyngz

Brand Kidfresh
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604078

Report Data Issues for Homestyle Chicken Strips