Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Hot Buffalo Wing Pretzel Pieces

Hot Buffalo Wing Pretzel Pieces

Pecan Halves

Hot Buffalo Wing Pretzel Pieces
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 3.3g Not digested -6.6
Net Carbs 56.7g Digestible carbs 113.4
Protein 6.7g Moderates impact -1.5
Fat 23.3g Slows digestion -4.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Buffalo Wing Pretzel Pieces

g
Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded

Full Food Name

Hot Buffalo Wing Pretzel Pieces, Hot Buffalo Wing

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Hot Buffalo ... Pecan Halves
Carbs 18.0g 4.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 3.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Buffalo Wing ...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Buffalo Wing Pretzel Pieces

Serving size 30.0 GMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 11.1mg 1%
Iron 0.2mg 1%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOURDOUGH PRETZELS (WHEAT FLOUR, CORN OIL, SALT, MALT, VEGETABLE FIBER, YEAST, SODA), CANOLA OIL, SEASONING MALTODEXTRIN, HOT SAUCE ([CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER]), SALT, GARLIC POWDER, VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, CITRIC ACID, NATURAL BUTTER FLAVOR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, EXPELLER PRESSED CANOLA OIL, EXTRACTIVES OF ANNATTO, EXTRACTIVES OF TURMERIC, LESS THAN 2% SILICON DIOXIDE (PROCESSING AID).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Buffalo Wing Pretz...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Buffalo Wing Pretzel Pi...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Buffalo Wing Pretzel Pieces Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2500076

Report Data Issues for Hot Buffalo Wing Pretzel Pieces

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves