Which food has less impact on blood sugar?
Hot Cheddah Peanuts, Hot Cheddah
Dee's Nuts & Snacks, LlcWholesome Source Of Energy Energy Mix
Nabisco Food CompanyComparing Key Nutrients
| Nutrient | Hot Cheddah ... | Wholesome So... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 5.0g |
| Fat | 14.0g | 15.0g |
Estimated Blood Sugar Response
Hot Cheddah Peanuts, Hot Cheddah vs Wholesome Source Of Energy Energy Mix comparison: Wholesome Source Of Energy Energy Mix has a moderate blood sugar impact (BSI 18.1) while Hot Cheddah Peanuts, Hot Cheddah has low impact (BSI 5.3). Wholesome Source Of Energy Energy Mix contains 8.0g more carbs per serving, Wholesome Source Of Energy Energy Mix provides 1.0g more fiber. Consider Hot Cheddah Peanuts, Hot Cheddah for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Cheddah Peanuts, Hot Cheddah
Wholesome Source Of Energy Energy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Cheddah Peanuts, Hot Cheddah
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SEASONING (SALT, WHEY, ONION AND GARLIC POWDER, CITRIC ACID, LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR], SUGAR, YEAST EXTRACT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, DISODIUM PHOSPHATE, SALT, LACTIC ACID], NATURAL FLAVORS, EXTRACTS OF PAPRIKA [COLOR], CARAMEL COLOR), CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL.
Wholesome Source Of Energy Energy Mix
Serving size 35.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMONDS, HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, WHEAT STARCH, SALT, BEET POWDER AND TURMERIC [VEGETABLE COLOR], HONEY, XANTHAN GUM, SOY LECITHIN), PEANUTS, CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), PECANS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Cheddah Peanuts, H...
Minerals
Wholesome Source Of En...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Cheddah Peanuts, Hot Cheddah Tags
Wholesome Source Of Energy Energy Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Cheddah Peanuts, Hot Cheddah has a BSI of 5.3 while Wholesome Source Of Energy Energy Mix has a BSI of 18.1. Hot Cheddah Peanuts, Hot Cheddah has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Cheddah Peanuts, Hot Cheddah appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Cheddah Peanuts, Hot Cheddah contains 17.9g of carbohydrates per 100g, while Wholesome Source Of Energy Energy Mix contains 37.1g per 100g. Hot Cheddah Peanuts, Hot Cheddah has 19.3g fewer carbs, which may result in less blood sugar impact.
Hot Cheddah Peanuts, Hot Cheddah provides 7.1g of fiber per 100g, compared to 8.6g in Wholesome Source Of Energy Energy Mix. Wholesome Source Of Energy Energy Mix provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.