Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Hot Chili & Lime Jumbo Sunflower Seeds

Hot Chili & Lime Jumbo Sunflower Seeds

Pecan Halves

Hot Chili & Lime Jumbo Sunflower Seeds
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -1.1
Fat 23.0g Slows digestion -4.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Chili & Lime Jumbo Sunflower Seeds

g
Popcorn, Peanuts, Seeds & Related Snacks Circle K Stores Inc. Division Of Alimentation Couche Tard Branded

Full Food Name

Hot Chili & Lime Jumbo Sunflower Seeds, Hot Chili & Lime

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Hot Chili & ... Pecan Halves
Carbs 22.0g 4.0g
Sugars 2.0g 1.0g
Fiber 3.0g 2.0g
Protein 4.0g 3.0g
Fat 23.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Chili & Lime ...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Chili & Lime Jumbo Sunflower Seeds

Serving size 28.0 Gg

Calories 220

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 13.0g
Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.6mg 0%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS SALT, SUGER, SPICE, HYDROLYZED COM PROTEIN, MALTODEXTRIN, SODIUM DIACETATE, YEAST EXTRACT, MONOSODIUM GLUTAMATE, COM SYRUP SOLIDS, VINEGAR SOLIDS, MODIFIED COM STARCH, ONION POWDER, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING, RED 40 LAKE, LIME JUICE SOLIDS, EXTRACTIVES OF PAPRIKA, EXPELLER PRESSED SUNFLOWER OIL, YELLOW 6 LAKE, DISODIUM INOSINATE AND DISODIUM GUANYIATE, NATURAL FLAVOR, CONCENTRATED LEMON JUICE.

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Chili & Lime Jumbo...

Minerals

Calcium 0% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Chili & Lime Jumbo Sunf...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Chili & Lime Jumbo Sunflower Seeds Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Circle K Stores Inc. Division Of Alimentation Couche Tard
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2281911

Report Data Issues for Hot Chili & Lime Jumbo Sunflower Seeds

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves