Which food has less impact on blood sugar?

Doritos, Tortilla Chips, Cool Ranch, Cool Ranch has less impact on blood sugar than Hot Chili Lime Kettle Cooked Potato Chips

Hot Chili Lime Kettle Cooked Potato Chips

Doritos, Tortilla Chips, Cool Ranch, Cool Ranch

BSI: 100 - High Impact
BSI: 30 - High Impact

Hot Chili Lime Kettle Cooked Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Doritos, Tortilla Chips, Cool Ranch, Cool Ranch

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Comparing Key Nutrients

Nutrient Hot Chili Li... Doritos, Tor...
Carbs 17.0g 18.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Chili Lime Ke...

Doritos, Tortilla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Chili Lime Kettle Cooked Potato Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 281.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SPICE, SALT, MALTODEXTRIN (FROM CORN), CORN STARCH, CITRIC ACID, CORN SYRUP, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SUGAR, SOYBEAN OIL, GUM ARABIC, NATURAL FLAVOR, ONION POWDER, LIME JUICE, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, MODIFIED CORN STARCH, PAPRIKA OLEORESIN (COLOR), SUNFLOWER OIL, TURMERIC (COLOR).

Doritos, Tortilla Chips, Cool Ranch, Cool Ranch

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, CORN STARCH, LACTOSE, WHEY, SKIM MILK, CORN SYRUP SOLIDS, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (INCLUDING RED 40, BLUE 1, YELLOW 5), SODIUM CASEINATE, SPICE, CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Chili Lime Kettle ...

Minerals

Calcium 2% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Doritos, Tortilla Chip...

Vitamins

Riboflavin (B2) 9% DV
Vitamin B6 17% DV

Minerals

Calcium 7% DV
Magnesium 14% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Chili Lime Kettle Cooke...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Doritos, Tortilla Chips, Co...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Chili Lime Kettle Cooked Potato Chips Tags

Doritos, Tortilla Chips, Cool Ranch, Cool Ranch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638857

Report Data Issues for Hot Chili Lime Kettle Cooked Potato Chips

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1629968

Report Data Issues for Doritos, Tortilla Chips, Cool Ranch, Cool Ranch