Which food has less impact on blood sugar?
Hot Chili Pepper And Lime Crunchy Curls, Hot
Entertainment Production House Inc.Vegetable Crisps
Bandar Foods, LlcComparing Key Nutrients
| Nutrient | Hot Chili Pe... | Vegetable Cr... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Hot Chili Pepper And Lime Crunchy Curls, Hot vs Vegetable Crisps: Both have similar blood sugar impact with BSI scores of 32.4 and 32.7 respectively. Vegetable Crisps contains 3.0g more carbs per serving, Vegetable Crisps provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Chili Pepper And Lime Crunchy Curls, Hot
Vegetable Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Chili Pepper And Lime Crunchy Curls, Hot
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORNMEAL, REFINED SOYBEAN OIL, REFINED SOYBEAN OIL HOT CHILI PEPPER AND LIME SEASONING (SALT, SUGAR, CHILI PEPPER, HYDROLYZED CORN PROTEIN, CITRIC ACID, YEAST EXTRACT, MONOSODIUM GLUTAMATE, CORN FLOUR, LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR], ARTIFICIAL COLORS [RED 40 LAKE, YELLOW 6 LAKE], SOYBEAN OIL, NATURAL FLAVORS, SODIUM BICARBONATE, ASCORBIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, MALIC ACID, AND LESS THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING]), BUTTERY CHEDDAR SEASONING (MALTODEXTRIN, CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES], WHEY, SALT, CORN FLOUR, CORN STARCH, BUTTER, NATURAL & ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE)
Vegetable Crisps
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, PURPLE SWEET POTATO, PUMPKIN, CARROT, GREEN BEAN, ONION, OKRA, VEGETABLE OIL (CANOLA AND/OR PALM OIL), DEXTRIN, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Chili Pepper And L...
Minerals
Vegetable Crisps
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Chili Pepper And Lime Crunchy Curls, Hot Tags
Vegetable Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Chili Pepper And Lime Crunchy Curls, Hot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vegetable Crisps
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Chili Pepper And Lime Crunchy Curls, Hot has a BSI of 32.4 while Vegetable Crisps has a BSI of 32.7. Hot Chili Pepper And Lime Crunchy Curls, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Chili Pepper And Lime Crunchy Curls, Hot appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Chili Pepper And Lime Crunchy Curls, Hot contains 60.7g of carbohydrates per 100g, while Vegetable Crisps contains 71.4g per 100g. Hot Chili Pepper And Lime Crunchy Curls, Hot has 10.7g fewer carbs, which may result in less blood sugar impact.
Hot Chili Pepper And Lime Crunchy Curls, Hot provides 0.0g of fiber per 100g, compared to 10.7g in Vegetable Crisps. Vegetable Crisps provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.