Which food has less impact on blood sugar?

Hot Chili With Beans has less impact on blood sugar than Gluten Free Homestyle Matzo Meal

Hot Chili With Beans

Gluten Free Homestyle Matzo Meal

Hot Chili With Beans
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 7.1g Not digested -14.2
Net Carbs 18.9g Digestible carbs 37.8
Protein 14.0g Moderates impact -0.4
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Homestyle Matzo Meal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 79.3g Raises blood sugar 158.6
Fiber 0.0g Not digested 0.0
Net Carbs 79.3g Digestible carbs 158.6
Fat 10.3g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Chili With Beans

g
Chili & Stew Vietti Foods Company, Inc. Branded

Full Food Name

Hot Chili With Beans, Hot Chili

Gluten Free Homestyle Matzo Meal

g
Chili & Stew Kenover Marketing Corp. Branded

Full Food Name

Gluten Free Homestyle Matzo Meal

Comparing Key Nutrients

Nutrient Hot Chili Wi... Gluten Free ...
Carbs 26.0g 23.0g
Sugars 1.0g 0.0g
Fiber 7.1g 0.0g
Protein 14.0g 0.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Chili With Beans

Gluten Free Homes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Chili With Beans

Serving size 245.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 931.0mg 40%
Total Carbohydrates 26.0g 9%
Dietary Fiber 7.1g 25%
Total Sugars 1.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 39.2mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, BEANS, TOMATO PASTE, CORN STARCH, CHILI POWDER (CHILI PEPPER, SPICES, SALT), SALT, HOT SAUCE (PEPPERS, VINEGAR, SALT), ONION POWDER, GARLIC POWDER.

Gluten Free Homestyle Matzo Meal

Serving size 29.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 75.1mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.9mg 0%
Iron 0.0mg 0%
Potassium 13.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR, POTATO STARCH, POTATO FLAKES (DEHYDRATED POTATO FLAKES, MONO & DIGLYCERIDES, DISODIUM DIPHOSPHATE, ASCORBYL PALMITATE, SODIUM METABISULFITE), TAPIOCA STARCH, PALM OIL, VINEGAR, EGG YOLK, DATES HONEY, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Chili With Beans

Vitamins

Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Homestyle ...

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Chili With Beans

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Gluten Free Homestyle Matzo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Homestyle Matzo Meal Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138215

Report Data Issues for Hot Chili With Beans

Brand Kenover Marketing Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2598333

Report Data Issues for Gluten Free Homestyle Matzo Meal