Which food has less impact on blood sugar?

Hot Chocolate Flavored Bubble Gum has less impact on blood sugar than Spearmint Starlights Candies

Hot Chocolate Flavored Bubble Gum

Spearmint Starlights Candies

Hot Chocolate Flavored Bubble Gum
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spearmint Starlights Candies
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Chocolate Flavored Bubble Gum

g
Chewing Gum & Mints Ford Gum & Machine Company, Inc. Branded

Full Food Name

Hot Chocolate Flavored Bubble Gum, Hot Chocolate

Spearmint Starlights Candies

g
Chewing Gum & Mints Topco Associates, Inc. Branded

Full Food Name

Spearmint Starlights Candies, Spearmint Starlights

Comparing Key Nutrients

Nutrient Hot Chocolat... Spearmint St...
Carbs 2.0g 15.0g
Sugars 2.0g 11.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Chocolate Fla...

Spearmint Starlig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Chocolate Flavored Bubble Gum

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GUM BASE, CORN STARCH (DUSTING AGENT), CORN SYRUP, GLYCERINE, NATURAL & ARTIFICIAL FLAVOR, LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), SUCRALOSE, SOY LECITHIN, ACESULFAME-K.

Spearmint Starlights Candies

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, NATURAL SPEARMINT OIL TITANIUM DIOXIDE (FOR COLOR), FD&C YELLOW 5 AND BLUE 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Chocolate Flavored Bubb...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 1 more

Spearmint Starlights Candies

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Chocolate Flavored Bubble Gum Tags

Spearmint Starlights Candies Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ford Gum & Machine Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2419092

Report Data Issues for Hot Chocolate Flavored Bubble Gum

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1674011

Report Data Issues for Spearmint Starlights Candies