Which food has less impact on blood sugar?

Sun Rise Pancakes, Chocolate Chip has less impact on blood sugar than Hot Chocolate Holiday Complete Pancake And Waffle Mix

Hot Chocolate Holiday Complete Pancake And Waffle Mix

Sun Rise Pancakes, Chocolate Chip

BSI: 100 - High Impact
BSI: 63 - High Impact

Hot Chocolate Holiday Complete Pancake And Waffle Mix

g
Pancakes, Waffles, French Toast & Crepes Wal Mart Stores, Inc. Branded

Sun Rise Pancakes, Chocolate Chip

g
Pancakes, Waffles, French Toast & Crepes Middle East Bakery Inc Branded

Comparing Key Nutrients

Nutrient Hot Chocolat... Sun Rise Pan...
Carbs 48.0g 33.0g
Sugars 12.0g 10.0g
Fiber 3.0g 1.0g
Protein 5.0g 4.0g
Fat 2.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Chocolate Hol...

Sun Rise Pancakes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Chocolate Holiday Complete Pancake And Waffle Mix

Serving size 64.0 GRMg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.8mg 22%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.8mg 8%
Iron 3.7mg 21%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, NONFAT MILK, SALT, NATURAL FLAVOR.

Sun Rise Pancakes, Chocolate Chip

Serving size 74.0 Gg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 130.2mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, COCOA [PROCESSED WITH ALKALI], DEXTROSE, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS), SUGAR, SOYBEAN OIL, BUTTERMILK, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), INVERT SUGAR SYRUP, WHOLE EGGS, SORBIC ACID, MONO AND DIGLYCERIDES, VANILLA EXTRACT, SALT, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Chocolate Holiday ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 16% DV
Iron 32% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sun Rise Pancakes, Cho...

Vitamins

Vitamin C 9% DV

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Chocolate Holiday Compl...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Sun Rise Pancakes, Chocolat...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Chocolate Holiday Complete Pancake And Waffle Mix Tags

Sun Rise Pancakes, Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524761

Report Data Issues for Hot Chocolate Holiday Complete Pancake And Waffle Mix

Brand Middle East Bakery Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897977

Report Data Issues for Sun Rise Pancakes, Chocolate Chip