Which food has less impact on blood sugar?
Hot Chocolate, Peppermint Twist
Bread & Chocolate, Inc.Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha
Jade Monk Beverage Company, Inc.Comparing Key Nutrients
| Nutrient | Hot Chocolat... | Jade Monk, M... |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 14.0g | 0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Hot Chocolate, Peppermint Twist vs Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha: Significant difference in blood sugar impact. Hot Chocolate, Peppermint Twist has high impact (BSI 31.3) compared to Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha's minimal impact (BSI 0.0). Hot Chocolate, Peppermint Twist contains 15.0g more carbs per serving, Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha provides 1.0g more fiber. Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Chocolate, Peppermint Twist
Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Chocolate, Peppermint Twist
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAIR TRADE CERTIFIED NATURAL CANE SUGAR, FAIR TRADE CERTIFIED DUTCH PROCESS COCOA (WITH ALKALI) AND NATURAL PEPPERMINT FLAVOR
Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JAPANESE MATCHA GREEN TEA, CHICORY ROOT FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Chocolate, Pepperm...
Vitamins
Minerals
Jade Monk, Matcha Gree...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Chocolate, Peppermint Twist Tags
Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Chocolate, Peppermint Twist
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Chocolate, Peppermint Twist has a BSI of 31.3 while Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha has a BSI of 0.0. Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha has the lower blood sugar impact, making it potentially better for blood glucose management.
Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Chocolate, Peppermint Twist contains 81.0g of carbohydrates per 100g, while Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha contains 66.7g per 100g. Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha has 14.3g fewer carbs, which may result in less blood sugar impact.
Hot Chocolate, Peppermint Twist provides 4.8g of fiber per 100g, compared to 66.7g in Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha. Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha provides 61.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.