Which food has less impact on blood sugar?
Hot Cocoa Mix
Target StoresGuava Drink Mix, Guava
Genercon Outdoor Living CompanyComparing Key Nutrients
| Nutrient | Hot Cocoa Mix | Guava Drink ... |
|---|---|---|
| Carbs | 28.0g | 16.0g |
| Sugars | 27.0g | 15.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Hot Cocoa Mix vs Guava Drink Mix, Guava: Significant difference in blood sugar impact. Hot Cocoa Mix has very high impact (BSI 53.2) compared to Guava Drink Mix, Guava's high impact (BSI 32.0). Hot Cocoa Mix contains 12.0g more carbs per serving. Guava Drink Mix, Guava is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Cocoa Mix
Guava Drink Mix, Guava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Cocoa Mix
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA MIX (SUGAR, CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE], WHEY [MILK], COCOA POWDER PROCESSED WITH ALKALI, GUAR GUM, SALT, NATURAL FLAVORS, SODIUM CITRATE), MINI MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), GUMBALL (SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, CONFECTIONER'S GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, RED 40, BHT [TO MAINTAIN FRESHNESS]).
Guava Drink Mix, Guava
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, ARABIC GUM, ASPARTAME*, ACESULFAME POTASSIUM, FUMARIC ACID, ARTIFICIAL GUAVA FLAVOR, TRICALCIUM PHOSPHATE, BLACK TEA, SILICON DIOXIDE, TITANIUM DIOXIDE COLOR, MALTODEXTRIN, ASCORBIC ACID (VITAMIN C), FD&C YELLOW 5, FD&C YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Cocoa Mix
Minerals
Guava Drink Mix, Guava
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Cocoa Mix Tags
Guava Drink Mix, Guava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Cocoa Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Cocoa Mix has a BSI of 53.2 while Guava Drink Mix, Guava has a BSI of 32.0. Guava Drink Mix, Guava has the lower blood sugar impact, making it potentially better for blood glucose management.
Guava Drink Mix, Guava appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Cocoa Mix contains 73.7g of carbohydrates per 100g, while Guava Drink Mix, Guava contains 94.1g per 100g. Hot Cocoa Mix has 20.4g fewer carbs, which may result in less blood sugar impact.
Hot Cocoa Mix provides 2.6g of fiber per 100g, compared to 0g in Guava Drink Mix, Guava. Hot Cocoa Mix provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.