Which food has less impact on blood sugar?
Hot Cocoa Mix, Peppermint
Maud Borup, Inc.Pure Pb Peanut Powder, Pure Pb
Crazy Richard's Foods Inc.Comparing Key Nutrients
| Nutrient | Hot Cocoa Mi... | Pure Pb Pean... |
|---|---|---|
| Carbs | 23.0g | 3.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Hot Cocoa Mix, Peppermint vs Pure Pb Peanut Powder, Pure Pb: Significant difference in blood sugar impact. Hot Cocoa Mix, Peppermint has high impact (BSI 43.1) compared to Pure Pb Peanut Powder, Pure Pb's minimal impact (BSI 1.8). Hot Cocoa Mix, Peppermint contains 20.0g more carbs per serving, Pure Pb Peanut Powder, Pure Pb provides 1.0g more fiber. Pure Pb Peanut Powder, Pure Pb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Cocoa Mix, Peppermint
Pure Pb Peanut Powder, Pure Pb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Cocoa Mix, Peppermint
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SUGAR, MONO AND DIGLYCERIDES, SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL COLORS, ARTIFICIAL FLAVORS), WHEY, DUTCH COCOA (PROCESSED WITH ALKALI), SALT, CELLULOSE GUM, NATURAL FLAVORS, SODIUM CITRATE.
Pure Pb Peanut Powder, Pure Pb
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Cocoa Mix, Peppermint
Minerals
Pure Pb Peanut Powder,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Cocoa Mix, Peppermint Tags
Pure Pb Peanut Powder, Pure Pb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Cocoa Mix, Peppermint has a BSI of 43.1 while Pure Pb Peanut Powder, Pure Pb has a BSI of 1.8. Pure Pb Peanut Powder, Pure Pb has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Pb Peanut Powder, Pure Pb appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Cocoa Mix, Peppermint contains 82.1g of carbohydrates per 100g, while Pure Pb Peanut Powder, Pure Pb contains 25.0g per 100g. Pure Pb Peanut Powder, Pure Pb has 57.1g fewer carbs, which may result in less blood sugar impact.
Hot Cocoa Mix, Peppermint provides 3.6g of fiber per 100g, compared to 16.7g in Pure Pb Peanut Powder, Pure Pb. Pure Pb Peanut Powder, Pure Pb provides 13.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.