Which food has less impact on blood sugar?
Hot Cocoa Mix With Extra Marshmallows, Rich Chocolate
Safeway, Inc.Granulated Hot Chocolate Drink Mix, Granulated Hot Chocolate
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Hot Cocoa Mi... | Granulated H... |
|---|---|---|
| Carbs | 28.0g | 17.0g |
| Sugars | 22.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Hot Cocoa Mix With Extra Marshmallows, Rich Chocolate vs Granulated Hot Chocolate Drink Mix, Granulated Hot Chocolate: Significant difference in blood sugar impact. Hot Cocoa Mix With Extra Marshmallows, Rich Chocolate has very high impact (BSI 53.2) compared to Granulated Hot Chocolate Drink Mix, Granulated Hot Chocolate's high impact (BSI 31.4). Hot Cocoa Mix With Extra Marshmallows, Rich Chocolate contains 11.0g more carbs per serving. Granulated Hot Chocolate Drink Mix, Granulated Hot Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Cocoa Mix With Extra Marshmallows, Rich Chocolate
Granulated Hot Chocolate Drink Mix, Granulated Hot Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Cocoa Mix With Extra Marshmallows, Rich Chocolate
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MINI MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL FLAVOR), CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), MODIFIED WHEY, PARTIALLY HYDROGENATED VEGETABLE OIL (MAY CONTAIN COCONUT, SOYBEAN, SUNFLOWER, PALM AND/OR CANOLA), CALCIUM CARBONATE, NONFAT DRY MILK, LESS THAN 2% OF: SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, CELLULOSE GUM, ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL COLOR.
Granulated Hot Chocolate Drink Mix, Granulated Hot Chocolate
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE, COCOA, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, DICALCIUM PHOSPHATE, AND LESS THAN 2% OF SODIUM CASEINATE, NON FAT MILK, SOY LECITHIN, LACTOSE, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Cocoa Mix With Ext...
Minerals
Granulated Hot Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Cocoa Mix With Extra Marshmallows, Rich Chocolate Tags
Granulated Hot Chocolate Drink Mix, Granulated Hot Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Cocoa Mix With Extra Marshmallows, Rich Chocolate has a BSI of 53.2 while Granulated Hot Chocolate Drink Mix, Granulated Hot Chocolate has a BSI of 31.4. Granulated Hot Chocolate Drink Mix, Granulated Hot Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Granulated Hot Chocolate Drink Mix, Granulated Hot Chocolate appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Cocoa Mix With Extra Marshmallows, Rich Chocolate contains 82.4g of carbohydrates per 100g, while Granulated Hot Chocolate Drink Mix, Granulated Hot Chocolate contains 85.0g per 100g. Hot Cocoa Mix With Extra Marshmallows, Rich Chocolate has 2.7g fewer carbs, which may result in less blood sugar impact.
Hot Cocoa Mix With Extra Marshmallows, Rich Chocolate provides 2.9g of fiber per 100g, compared to 5.0g in Granulated Hot Chocolate Drink Mix, Granulated Hot Chocolate. Granulated Hot Chocolate Drink Mix, Granulated Hot Chocolate provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.