Which food has less impact on blood sugar?

Grain Free Matcha Green Tea Muffins, Matcha Green Tea has less impact on blood sugar than Hot Cross Buns

Hot Cross Buns

Grain Free Matcha Green Tea Muffins, Matcha Green Tea

Hot Cross Buns
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 4.0g Moderates impact -0.9
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grain Free Matcha Green Tea Muffins, Matcha Green Tea
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -7.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 4.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Cross Buns

g
Croissants, Sweet Rolls, Muffins & Other Pastries Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Hot Cross Buns, Hot Cross

Grain Free Matcha Green Tea Muffins, Matcha Green Tea

g
Croissants, Sweet Rolls, Muffins & Other Pastries Mindful Foods, Inc. Branded

Full Food Name

Grain Free Matcha Green Tea Muffins, Matcha Green Tea

Comparing Key Nutrients

Nutrient Hot Cross Buns Grain Free M...
Carbs 43.0g 17.0g
Sugars 22.0g 8.0g
Fiber 2.0g 4.0g
Protein 4.0g 4.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Cross Buns

Grain Free Matcha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Cross Buns

Serving size 71.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 9.9mg 3%
Sodium 190.3mg 8%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 44.7mg 3%
Iron 0.7mg 4%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, RAISINS, SUGAR, VEGETABLE SHORTENING (PALM OIL), FRUIT PEELS (ORANGE, LEMON, CITRON), CORN SYRUP, EGGS, YEAST, DEXTROSE, VEGETABLE OIL (SOYBEAN AND/OR PALM), WHEY, MONO- AND DIGLYCERIDES, SOY FLOUR, APRICOT PUREE, HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL & ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, MODIFIED CORNSTARCH, MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, CORN FLOUR, SOY LECITHIN, CALCIUM CARBONATE, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID, AGAR, CITRIC ACID, SPICE & COLORING, CARRAGEENAN GUM, CALCIUM SULFATE, ARTIFICIAL COLOR, PECTIN, SORBITAN MONOSTEARATE, MALIC ACID, BLUE 1, YELLOW 5, SODIUM CITRATE, VITAMIN A PALMITATE, RED 40, BETA CAROTENE (COLOR), ANNATTO AND TURMERIC (COLORS).

Grain Free Matcha Green Tea Muffins, Matcha Green Tea

Serving size 64.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.7mg 13%
Sodium 135.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOOZY'S GRAIN-FREE FLOUR BLEND (BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), FILTERED WATER, CAGE-FREE WHOLE EGGS, COCONUT CREAM (COCONUTS WATER), ORGANIC COCONUT SUGAR, ORGANIC VIRGIN COCONUT OIL, MAPLE SYRUP, DRIED ORANGE PEEL, VANILLA EXTRACT, ORGANIC APPLE CIDER VINEGAR, MATCHA GREEN TEA POWDER, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), VANILLA EXTRACT, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Cross Buns

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Grain Free Matcha Gree...

Vitamins

Vitamin A 174% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Cross Buns

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Grain Free Matcha Green Tea...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Cross Buns Tags

🚀 Rocket Fuel

Grain Free Matcha Green Tea Muffins, Matcha Green Tea Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134923

Report Data Issues for Hot Cross Buns

Brand Mindful Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174251

Report Data Issues for Grain Free Matcha Green Tea Muffins, Matcha Green Tea