Which food has less impact on blood sugar?

Hot Dog Chili Sauce has less impact on blood sugar than Hargis House, Chili No Beans

Hot Dog Chili Sauce

Hargis House, Chili No Beans

Hot Dog Chili Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hargis House, Chili No Beans
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 247.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -5.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 16.0g Moderates impact -0.4
Fat 18.0g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dog Chili Sauce

g
Chili & Stew Supervalu, Inc. Branded

Full Food Name

Hot Dog Chili Sauce, Hot Dog

Hargis House, Chili No Beans

g
Chili & Stew The Moran Group Incorporated Branded

Full Food Name

Hargis House, Chili No Beans

Comparing Key Nutrients

Nutrient Hot Dog Chil... Hargis House...
Carbs 2.0g 17.0g
Sugars 0.0g 4.0g
Fiber 0.0g 3.0g
Protein 1.0g 16.0g
Fat 0.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Dog Chili Sauce

Hargis House, Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Dog Chili Sauce

Serving size 16.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), PREPARED BEANS, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, BEEF FAT*, CHILI POWDER (CHILI PEPPER, SPICES, SALT, NATURAL FLAVOR, GARLIC POWDER), TEXTURED SOY FLOUR, DEHYDRATED ONIONS, SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CARAMEL COLOR.

Hargis House, Chili No Beans

Serving size 247.0 Gg

Calories 331

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.3mg 20%
Sodium 1669.7mg 73%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.5mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, TOMATO PASTE, ROLLED OATS, SEASONING (WHITE CORN FLOUR, CHILI PEPPER, SUGAR, HYDROLYZED CORN, SOY AND WHEAT GLUTEN PROTEIN, SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, YEAST EXTRACT, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR). CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, CARAMEL COLOR, OLEORESIN PAPRIKA AND SUNFLOWER OIL, SOY LECITHIN, TOMATO FLAVOR (PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Dog Chili Sauce

Minerals

Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Hargis House, Chili No...

Vitamins

Vitamin C 4% DV
Vitamin A 45% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Dog Chili Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Hargis House, Chili No Beans

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot Dog Chili Sauce Tags

No tags available for this food

Hargis House, Chili No Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2383949

Report Data Issues for Hot Dog Chili Sauce

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016473

Report Data Issues for Hargis House, Chili No Beans