Which food has less impact on blood sugar?

Hot Dog Sauce has less impact on blood sugar than Vegetarian Fire Bean Chili

Hot Dog Sauce

Vegetarian Fire Bean Chili

Hot Dog Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Fire Bean Chili
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 230.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 9.0g Not digested -17.9
Net Carbs 23.0g Digestible carbs 46.0
Protein 15.0g Moderates impact -0.6
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dog Sauce

g
Chili & Stew Conagra Brands, Inc. Branded

Full Food Name

Hot Dog Sauce, Hot Dog Sauce

Vegetarian Fire Bean Chili

g
Chili & Stew Atlantic Natural Foods Llc Branded

Full Food Name

Vegetarian Fire Bean Chili

Comparing Key Nutrients

Nutrient Hot Dog Sauce Vegetarian F...
Carbs 5.0g 32.0g
Sugars 0.0g 5.0g
Fiber 1.0g 9.0g
Protein 1.0g 15.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Dog Sauce

Vegetarian Fire B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Dog Sauce

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH, WATER, PREPARED PINTO BEANS, ROLLED OATS, MODIFIED CORN STARCH, CHILI PEPPER, RENDERED BEEF FAT (BHT ADDED AS AN ANTIOXIDANT, TOCOPHEROLS ADDED AS AN ANTIOXIDANT), CONTAINS LESS THAN 2% OF: SALT, SPICES, SUGAR, CARAMEL COLOR, GARLIC POWDER, SOY LECITHIN.

Vegetarian Fire Bean Chili

Serving size 230.0 Gg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 489.9mg 21%
Total Carbohydrates 32.0g 12%
Dietary Fiber 9.0g 32%
Total Sugars 5.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 98.9mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES, TEXTURED SOY PROTEIN, RED BEANS, BLACK BEANS, NAVY BEANS, PINTO BEANS, KIDNEY BEANS, TOMATO PASTE, CONTAINS 2% OR LESS OF SOYBEAN OIL, BROWN SUGAR, CORN STARCH, SALT, SOY SAUCE, MOLASSES, NATURAL SMOKE FLAVOR, SPICES, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Dog Sauce

Vitamins

Vitamin A 74% DV

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Fire Bean C...

Vitamins

Vitamin C 3% DV
Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Dog Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Vegetarian Fire Bean Chili

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Dog Sauce Tags

No tags available for this food

Vegetarian Fire Bean Chili Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2438157

Report Data Issues for Hot Dog Sauce

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1920514

Report Data Issues for Vegetarian Fire Bean Chili