Which food has less impact on blood sugar?

Croissants has less impact on blood sugar than Hot Fudge Sundae Tasty Pastry

Hot Fudge Sundae Tasty Pastry

Croissants

BSI: 51 - High Impact
BSI: 42 - High Impact

Hot Fudge Sundae Tasty Pastry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Legendary Foods Llc Branded

Croissants

g
Croissants, Sweet Rolls, Muffins & Other Pastries Not A Branded Item Branded

Comparing Key Nutrients

Nutrient Hot Fudge Su... Croissants
Carbs 24.0g 23.0g
Sugars 0.0g 9.0g
Fiber 7.0g 1.0g
Protein 20.0g 3.0g
Fat 8.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Fudge Sundae ...

Croissants

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Fudge Sundae Tasty Pastry

Serving size 61.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 339.8mg 15%
Total Carbohydrates 24.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 323.9mg 25%
Iron 1.0mg 6%
Potassium 84.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), ERYTHRITOL, POLYDEXTROSE, HIGH OLEIC SUNFLOWER OIL, WATER, GLYCERIN, PALM OIL. CONTAINS LESS THAN 2% OF: VANILLA EXTRACT, CELLULOSE, NATURAL FLAVORS, COCONUT OIL, XANTHAN GUM, SEA SALT, COCOA PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, CITRIC ACID, MALIC ACID, STEVIOL GLYCOSIDES (STEVIA), GUM ARABIC, MODIFIED CELLULOSE, SUCRALOSE, TAPIOCA STARCH, BAKING SODA.

Croissants

Serving size 48.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 138.2mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EN: CROISSANT PATISSERIE WITH COCOA FILLING WHEAT FLOUR, FILLING WITH COCOA 40% [SUGAR, VEGETABLE OIL (PALM OIL), WATER, GLUCOSE SYRUP, WHEY POWDER, WHOLE MILK POWDER, MODIFIED STARCH, COCOA POWDER (5, 25%), EMULSIFIER (SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE), PRESERVATIVE (POTASSIUM SORBATE), ACID (CITRIC ACID), THICKENER (CARBOXYMETHYLCELLULOSE), VANILLIN], MARGARINE [VEGETABLE OILS (PALM OIL, SUNFLOWER M, RAPESEED OIL), WATER, EMULSIFIERS (SOY LECITHIN, MONO-AND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS), IODIZED SALT (SALT, NO SUNFLOWER IODATE), ACID (CITRIC ACID), PRESERVATIVE (SORBIC ACID), FLAVOURING, COLOUR (CAROTENES)], WATER, GLUCOSE SYRUP, REFINED VEGETABLE OIL (S FLOWER), SUGAR, YEAST, WHEY POWDER, IODIZED SALT (SALT, POTASSIUM IODATE), DEXTROSE, STABILISERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, XANTHAN GUM, SODIUM STEAROYL LACTYLATE), VANILLIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Fudge Sundae Tasty...

Minerals

Calcium 53% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Croissants

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Fudge Sundae Tasty Pastry

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 14 more

Croissants

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Fudge Sundae Tasty Pastry Tags

Croissants Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Legendary Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509079

Report Data Issues for Hot Fudge Sundae Tasty Pastry

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1143722

Report Data Issues for Croissants