Which food has less impact on blood sugar?
Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico
Avomex, Inc.Chocolate Fruit Dip, Chocolate
Concord Foods LlcComparing Key Nutrients
| Nutrient | Hot Guacamol... | Chocolate Fr... |
|---|---|---|
| Carbs | 2.0g | 26.0g |
| Sugars | 0.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico vs Chocolate Fruit Dip, Chocolate: Significant difference in blood sugar impact. Chocolate Fruit Dip, Chocolate has high impact (BSI 49.3) compared to Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico's minimal impact (BSI 2.0). Chocolate Fruit Dip, Chocolate contains 24.0g more carbs per serving. Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico
Chocolate Fruit Dip, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADO, TOMATOES, SERRANO PEPPERS, ONIONS, JALAPENO PUREE (WHITE VINEGAR, JALAPENO PEPPERS, SALT), DEHYDRATED ONION, SALT, LIME JUICE, GRANULATED GARLIC, CILANTRO, ARBOL PEPPERS, CALCIUM CITRATE
Chocolate Fruit Dip, Chocolate
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SWEETENED CONDENSED MILK (SUGAR, MILK), ALKALIZED COCOA, GLYCERIN, SUGAR, INVERT CANE SYRUP, PALM OIL, NATURAL FLAVOR, CHOCOLATE LIQUOR, PECTIN, SALT, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Guacamole & Spicy ...
Vitamins
Chocolate Fruit Dip, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico Tags
Chocolate Fruit Dip, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico has a BSI of 2.0 while Chocolate Fruit Dip, Chocolate has a BSI of 49.3. Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico contains 6.7g of carbohydrates per 100g, while Chocolate Fruit Dip, Chocolate contains 66.7g per 100g. Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico has 60.0g fewer carbs, which may result in less blood sugar impact.
Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico provides 3.3g of fiber per 100g, compared to 2.6g in Chocolate Fruit Dip, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.