Which food has less impact on blood sugar?

Hot ""Hab Mussy"" Mustard Bbq Sauce has less impact on blood sugar than Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar

Hot ""Hab Mussy"" Mustard Bbq Sauce

Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar

BSI: 22 - Moderate Impact
BSI: 32 - High Impact

Hot ""Hab Mussy"" Mustard Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Lillie's Of Charleston Branded

Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar

g
Ketchup, Mustard, Bbq & Cheese Sauce Foodtown, Inc. Branded

Comparing Key Nutrients

Nutrient Hot ""Hab Mu... Sweet & Tang...
Carbs 12.0g 16.0g
Sugars 11.0g 15.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot ""Hab Mussy""...

Sweet & Tangy Hic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot ""Hab Mussy"" Mustard Bbq Sauce

Serving size 32.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 1.0g 2%
Calcium 21.1mg 2%
Iron 1.0mg 6%
Potassium 104.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), MOLASSES, BROWN SUGAR, SUGAR, WATER, HONEY, CANOLA OIL, GARLIC SALT, LIQUID SMOKE, SPICES, LEMON JUICE CONCENTRATE, GRANULATED ONION.

Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar

Serving size 37.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, BROWN SUGAR, MODIFIED CORNSTARCH, SALT, CARAMEL COLOR, APPLE JUICE CONCENTRATE, NATURAL HICKORY SMOKE FLAVOR, MUSTARD FLOUR, GARLIC POWDER, SODIUM BENZOATE (PRESERVATIVE), WORCESTERSHIRE BASE (MOLASSES, DISTILLED VINEGAR, WATER, CARAMEL COLOR, SPICES, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SALT, NATURAL FLAVORS, TAMARIND, MALTODEXTRIN AND SULFITING AGENTS), RED AND BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot ""Hab Mussy"" Must...

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Tangy Hickory ...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot ""Hab Mussy"" Mustard B...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Sweet & Tangy Hickory & Bro...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot ""Hab Mussy"" Mustard Bbq Sauce Tags

Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lillie's Of Charleston
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195756

Report Data Issues for Hot ""Hab Mussy"" Mustard Bbq Sauce

Brand Foodtown, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2142355

Report Data Issues for Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar