Which food has less impact on blood sugar?

Hot Honey Bbq Sauce has less impact on blood sugar than Memphis Style Sweet & Spicy Bbq Sauce

Hot Honey Bbq Sauce

Memphis Style Sweet & Spicy Bbq Sauce

Hot Honey Bbq Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Memphis Style Sweet & Spicy Bbq Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Honey Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Fire & Smoke Society, Llc Branded

Full Food Name

Hot Honey Bbq Sauce, Hot Honey

Memphis Style Sweet & Spicy Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Inter American Lab's Inc. Branded

Full Food Name

Memphis Style Sweet & Spicy Bbq Sauce, Memphis Style Sweet & Spicy

Comparing Key Nutrients

Nutrient Hot Honey Bb... Memphis Styl...
Carbs 3.0g 13.0g
Sugars 3.0g 12.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Honey Bbq Sauce

Memphis Style Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Honey Bbq Sauce

Serving size 15.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.1mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE VINEGAR, TOMATO PASTE, APPLE VINEGAR, WHITE SUGAR, BROWN SUGAR, HONEY, WHITE ONION, SPICES (MUSTARD FLOUR, BLACK PEPPER SPLIT, CORIANDER SEED POWDER, TURMERIC POWDER, ONION POWDER, GARLIC POWDER), SALT, GLUCOSE, NATURAL GARLIC, CAYENNE PEPPER POWDER, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN AND CORN), XANTHAN GUM, CITRIC ACID, PRESERVATIVE (SODIUM BENZOATE), NATURAL COLOR (CARAMEL), MOLASSES, ARTIFICIAL FLAVORS (CINNAMON, CLOVE, WORCESTERSHIRE).

Memphis Style Sweet & Spicy Bbq Sauce

Serving size 32.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DARK BROWN SUGAR, CANE SUGAR, TOMATO PASTE, DISTILLED WHITE VINEGAR, APPLE CIDER VINEGAR, BLACKSTRAP MOLASSES, SALT, SPICES, CORN STARCH, DRIED ONIONS, MUSTARD SEED, NATURAL SMOKE FLAVOR, PAPRIKA, XANTHAN GUM, NATURAL FLAVOR, ANCHOVIES, ONIONS, DRIED GARLIC, GARLIC, TAMARIND CONCENTRATE, EXTRACTIVES OF PAPRIKA (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Honey Bbq Sauce

No significant vitamin or mineral data available

Memphis Style Sweet & ...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Honey Bbq Sauce

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Memphis Style Sweet & Spicy...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Honey Bbq Sauce Tags

🥷 Sneaky Spike

Memphis Style Sweet & Spicy Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fire & Smoke Society, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2173589

Report Data Issues for Hot Honey Bbq Sauce

Brand Inter American Lab's Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1594926

Report Data Issues for Memphis Style Sweet & Spicy Bbq Sauce