Which food has less impact on blood sugar?

Shoprite, Pita Chips, Garlic Parmesan, Garlic Parmesan has less impact on blood sugar than Hot Honey Cheese Puffs Corn Snack

Hot Honey Cheese Puffs Corn Snack

Shoprite, Pita Chips, Garlic Parmesan, Garlic Parmesan

BSI: 100 - High Impact
BSI: 30 - High Impact

Hot Honey Cheese Puffs Corn Snack

g
Other Snacks Meijer, Inc. Branded

Shoprite, Pita Chips, Garlic Parmesan, Garlic Parmesan

g
Other Snacks Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Hot Honey Ch... Shoprite, Pi...
Carbs 16.0g 17.0g
Sugars 3.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Honey Cheese ...

Shoprite, Pita Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Honey Cheese Puffs Corn Snack

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNMEAL, SOYBEAN OIL, SEASONING BLEND (MALTODEXTRIN, SUGAR, SALT, HONEY, FRUCTOSE, ONION POWDER, MONOSODIUM GLUTAMATE (MSG), DEXTROSE, TOMATO POWDER, BUTTERMILK, SPICE, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, WHEY, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), YELLOW #5 LAKE, YELLOW #6 LAKE, YEAST EXTRACT, CITRIC ACID, BARLEY MALT FLOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, BUTTER [CREAM]), YELLOW 6.

Shoprite, Pita Chips, Garlic Parmesan, Garlic Parmesan

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FOUR (UNBLEACHED, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, WHEY, MALTODEXTRIN, PARMESAN CHEESE (PARTIALLY SKIM MILK, *CHEESE CULTURES, ENZYMES), GARLIC POWDER, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Honey Cheese Puffs...

No significant vitamin or mineral data available

Shoprite, Pita Chips, ...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Honey Cheese Puffs Corn...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Shoprite, Pita Chips, Garli...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Honey Cheese Puffs Corn Snack Tags

Shoprite, Pita Chips, Garlic Parmesan, Garlic Parmesan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2636872

Report Data Issues for Hot Honey Cheese Puffs Corn Snack

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852481

Report Data Issues for Shoprite, Pita Chips, Garlic Parmesan, Garlic Parmesan