Which food has less impact on blood sugar?

Hot Italian Chicken Sausage

Beef Hot Dogs

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Hot Italian Chicken Sausage

g
Sausages, Hotdogs & Brats Price Chopper Supermarkets Branded

Beef Hot Dogs

g
Sausages, Hotdogs & Brats 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Hot Italian ... Beef Hot Dogs
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 13.0g 7.0g
Fat 8.0g 14.0g

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Hot Italian Chick...

Beef Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Italian Chicken Sausage

Serving size 60.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 499.8mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, VINEGAR, LEMON JUICE CONCENTRATE, PAPRIKA, SPICES (INCLUDING RED PEPPER & ANISE), DEHYDRATED ONION, NATURAL FLAVORS, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, EXTRACTIVES OF PAPRIKA. STUFFED IN HOG CASINGS.

Beef Hot Dogs

Serving size 56.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 570.1mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF SALT, FLAVORING, SORBITOL, SODIUM CITRATE BLEND (SODIUM CITRATE, SODIUM DIACETATE), SODIUM LACTATE, POTASSIUM LACTATE, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, GARLIC POWDER, BEEF STOCK, SODIUM DIACETATE, SODIUM ERYTHORBATE, PAPRIKA, SPICE EXTRACTIVES, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Italian Chicken Sa...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Beef Hot Dogs

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Italian Chicken Sausage

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Beef Hot Dogs

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Italian Chicken Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958396

Report Data Issues for Hot Italian Chicken Sausage

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1916390

Report Data Issues for Beef Hot Dogs