Which food has less impact on blood sugar?

Hot Jalapeno Jelly has less impact on blood sugar than Podravka Plum Butter, 24.0 Oz, Plum

Hot Jalapeno Jelly

Podravka Plum Butter, 24.0 Oz, Plum

Hot Jalapeno Jelly
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Podravka Plum Butter, 24.0 Oz, Plum
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 61.1g Raises blood sugar 122.2
Fiber 0.0g Not digested 0.0
Net Carbs 61.1g Digestible carbs 122.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Jalapeno Jelly

g
Jam, Jelly & Fruit Spreads Cornet Bay Co. Branded

Full Food Name

Hot Jalapeno Jelly

Podravka Plum Butter, 24.0 Oz, Plum

g
Jam, Jelly & Fruit Spreads Dte Trading Inc. Branded

Full Food Name

Podravka Plum Butter, 24.0 Oz, Plum

Comparing Key Nutrients

Nutrient Hot Jalapeno... Podravka Plu...
Carbs 13.0g 11.0g
Sugars 13.0g 11.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Jalapeno Jelly

Podravka Plum But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Jalapeno Jelly

Serving size 19.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, JALAPENO PEPPERS, DISTILLED WHITE VINEGAR, DEHYDRATED MINCED ONION, PECTIN, CITRIC ACID AND SALT.

Podravka Plum Butter, 24.0 Oz, Plum

Serving size 18.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLUMS, SUGAR, CITRIC ACID, PECTIN, SULPHUR DIOXIDE (PRESERVATIVE)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Jalapeno Jelly

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Podravka Plum Butter, 24.0 ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Podravka Plum Butter, 24.0 Oz, Plum Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cornet Bay Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2442066

Report Data Issues for Hot Jalapeno Jelly

Brand Dte Trading Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2583089

Report Data Issues for Podravka Plum Butter, 24.0 Oz, Plum