Which food has less impact on blood sugar?
Hot Mess Classic Chunky Salsa, Hot Mess
Chip Valley Salsa Company, LlcEsch Road, Little Harbor Mild Peach Salsa
Food For Thought, Inc.Comparing Key Nutrients
| Nutrient | Hot Mess Cla... | Esch Road, L... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hot Mess Classic Chunky Salsa, Hot Mess vs Esch Road, Little Harbor Mild Peach Salsa: Both have similar blood sugar impact with BSI scores of 4.0 and 8.0 respectively. Hot Mess Classic Chunky Salsa, Hot Mess provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Mess Classic Chunky Salsa, Hot Mess
Esch Road, Little Harbor Mild Peach Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Mess Classic Chunky Salsa, Hot Mess
Serving size 60.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO PROJECT VERIFIED TOMATOES (TOMATOES, TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE), SWEET ONION, SERRANO PEPPER, GARLIC, HABANERO PEPPER, SEA SALT, LIME JUICE POWDER, GHOST CHILI PEPPER, SCORPION CHILI PEPPER.
Esch Road, Little Harbor Mild Peach Salsa
Serving size 32.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), PEACHES, ONIONS, TOMATO PASTE, SUGAR, GARLIC, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, WATER), JALAPENO PEPPERS, SPICES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Mess Classic Chunk...
Vitamins
Minerals
Esch Road, Little Harb...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Mess Classic Chunky Salsa, Hot Mess Tags
Esch Road, Little Harbor Mild Peach Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Mess Classic Chunky Salsa, Hot Mess
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Mess Classic Chunky Salsa, Hot Mess has a BSI of 4.0 while Esch Road, Little Harbor Mild Peach Salsa has a BSI of 8.0. Hot Mess Classic Chunky Salsa, Hot Mess has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Mess Classic Chunky Salsa, Hot Mess appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Mess Classic Chunky Salsa, Hot Mess contains 5.0g of carbohydrates per 100g, while Esch Road, Little Harbor Mild Peach Salsa contains 12.5g per 100g. Hot Mess Classic Chunky Salsa, Hot Mess has 7.5g fewer carbs, which may result in less blood sugar impact.
Hot Mess Classic Chunky Salsa, Hot Mess provides 1.7g of fiber per 100g, compared to 0.0g in Esch Road, Little Harbor Mild Peach Salsa. Hot Mess Classic Chunky Salsa, Hot Mess provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.