Which food has less impact on blood sugar?

Hot No Beans Chili has less impact on blood sugar than Ancho Chili No Beans & Porter Ale

Hot No Beans Chili

Ancho Chili No Beans & Porter Ale

Hot No Beans Chili
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.1g Raises blood sugar 16.1
Fiber 1.3g Not digested -2.6
Net Carbs 6.8g Digestible carbs 13.5
Protein 6.4g Moderates impact -0.2
Fat 5.1g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ancho Chili No Beans & Porter Ale
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.9g Not digested -3.8
Net Carbs 14.1g Digestible carbs 28.2
Protein 17.0g Moderates impact -0.4
Fat 26.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot No Beans Chili

g
Chili & Stew Hormel Foods Corporation Branded

Full Food Name

Hot No Beans Chili

Ancho Chili No Beans & Porter Ale

g
Chili & Stew Vietti Foods Company, Inc. Branded

Full Food Name

Ancho Chili No Beans & Porter Ale, Ancho Chili

Comparing Key Nutrients

Nutrient Hot No Beans... Ancho Chili ...
Carbs 19.0g 16.0g
Sugars 4.0g 2.0g
Fiber 3.1g 1.9g
Protein 15.0g 17.0g
Fat 12.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot No Beans Chili

Ancho Chili No Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot No Beans Chili

Serving size 236.0 GRMg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.1mg 13%
Sodium 988.8mg 43%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF SUGAR, MODIFIED CORNSTARCH, SALT, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, TOMATO PASTE, FLAVORING, YEAST EXTRACT, SPICES

Ancho Chili No Beans & Porter Ale

Serving size 236.0 Gg

Calories 371

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.8mg 24%
Sodium 1000.6mg 44%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, PORK, CORNSTARCH, TOMATO PASTE, CORN FLOUR, SALTED PORTER ALE (PORTER ALE [MALT SYRUP (CONTAINS WHEAT)], SALT, NATURAL FLAVOR), CHILI POWDER (CHILI PEPPER, SPICES, SALT, FLAVORING), ONION, BEEF BASE (ROASTED BEEF AND BEEF BROTH, SALT, YEAST EXTRACT, SUGAR, CORN STARCH, BEEF FAT, ONION POWDER, POTATO STARCH, GARLIC POWDER, NATURAL FLAVORINGS), SALT, GARLIC POWDER, MOLASSES, SPICES, SMOKED PAPRIKA, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot No Beans Chili

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ancho Chili No Beans &...

Vitamins

Vitamin C 1% DV
Vitamin A 59% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot No Beans Chili

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more

Ancho Chili No Beans & Port...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ancho Chili No Beans & Porter Ale Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615276

Report Data Issues for Hot No Beans Chili

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138213

Report Data Issues for Ancho Chili No Beans & Porter Ale