Which food has less impact on blood sugar?

Hot Picante Sauce has less impact on blood sugar than Chocolate S'mores Dip, Gourmet Dip

Hot Picante Sauce

Chocolate S'mores Dip, Gourmet Dip

Hot Picante Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate S'mores Dip, Gourmet Dip
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Picante Sauce

g
Dips & Salsa Hy Vee, Inc. Branded

Full Food Name

Hot Picante Sauce, Hot

Chocolate S'mores Dip, Gourmet Dip

g
Dips & Salsa Cincinnati Preserving Company Branded

Full Food Name

Chocolate S'mores Dip, Gourmet Dip

Comparing Key Nutrients

Nutrient Hot Picante ... Chocolate S'...
Carbs 2.0g 15.0g
Sugars 1.0g 14.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Picante Sauce

Chocolate S'mores...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Picante Sauce

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), JALAPENO PEPPERS, ONIONS, WATER, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, NATURAL FLAVORINGS, DEHYDRATED GARLIC.

Chocolate S'mores Dip, Gourmet Dip

Serving size 30.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 65.1mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, PALM OIL, SUGAR, CORN SYRUP, BITTERSWEET CHOCOLATE (COCOBUTTER, ANHYDROUS MILK FAT, SOY LECITHIN (AS AN EMULSIFIER)), CREAM, CHOCOLATE LIQUOR, EGG WHITES, CREAM OF TARTAR, SKIM MILK, BUTTER, XANTHAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVORS, BLUE #1 (COLOR), MODIFIED CORNSTARCH, NATURAL VANILLA FLAVOR, CHEESE CULTURE, SALT, CAROB BEAN GUM, MONO-DIGLYCERIDES, APOCAROTENAL (COLOR), SORBIC ACID (AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Picante Sauce

No significant vitamin or mineral data available

Chocolate S'mores Dip,...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Picante Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 1 more

Chocolate S'mores Dip, Gour...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Picante Sauce Tags

🟢 Low Key Load

Chocolate S'mores Dip, Gourmet Dip Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2129254

Report Data Issues for Hot Picante Sauce

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1914227

Report Data Issues for Chocolate S'mores Dip, Gourmet Dip