Which food has less impact on blood sugar?
Hot Pickled Beets, Hot
E.M.T.Mild Premium Kimchi, Mild
Mama O's Premium KimchiComparing Key Nutrients
| Nutrient | Hot Pickled ... | Mild Premium... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hot Pickled Beets, Hot vs Mild Premium Kimchi, Mild: Significant difference in blood sugar impact. Hot Pickled Beets, Hot has moderate impact (BSI 26.0) compared to Mild Premium Kimchi, Mild's minimal impact (BSI 2.0). Hot Pickled Beets, Hot contains 13.0g more carbs per serving, Hot Pickled Beets, Hot provides 1.0g more fiber. Mild Premium Kimchi, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Pickled Beets, Hot
Mild Premium Kimchi, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Pickled Beets, Hot
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, SUGAR, VINEGAR, SALT, HOT PEPPER.
Mild Premium Kimchi, Mild
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, CARROTS, GINGER JUICE, ONION, GARLIC, SUGAR, SALT, LIME JUICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Pickled Beets, Hot
Vitamins
Minerals
Mild Premium Kimchi, Mild
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Pickled Beets, Hot Tags
Mild Premium Kimchi, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mild Premium Kimchi, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Pickled Beets, Hot has a BSI of 26.0 while Mild Premium Kimchi, Mild has a BSI of 2.0. Mild Premium Kimchi, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Premium Kimchi, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Pickled Beets, Hot contains 25.0g of carbohydrates per 100g, while Mild Premium Kimchi, Mild contains 3.3g per 100g. Mild Premium Kimchi, Mild has 21.7g fewer carbs, which may result in less blood sugar impact.
Hot Pickled Beets, Hot provides 1.8g of fiber per 100g, compared to 0.0g in Mild Premium Kimchi, Mild. Hot Pickled Beets, Hot provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.