Which food has less impact on blood sugar?
Sliced Black Olives
Mario Camacho Foods LlcOlive/Garlic Stuffed Red Sweet Cherry Pepper, Olive; Garlic
Kiybele Copper & WoodComparing Key Nutrients
| Nutrient | Sliced Black... | Olive/Garlic... |
|---|---|---|
| Carbs | 1.0g | 13.0g |
| Sugars | 0g | 12.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Sliced Black Olives vs Olive/Garlic Stuffed Red Sweet Cherry Pepper, Olive; Garlic: Significant difference in blood sugar impact. Olive/Garlic Stuffed Red Sweet Cherry Pepper, Olive; Garlic has moderate impact (BSI 24.0) compared to Sliced Black Olives's minimal impact (BSI 2.0). Olive/Garlic Stuffed Red Sweet Cherry Pepper, Olive; Garlic contains 12.0g more carbs per serving. Sliced Black Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Black Olives
Olive/Garlic Stuffed Red Sweet Cherry Pepper, Olive; Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Black Olives
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK OLIVES, WATER, SALT, AND FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).
Olive/Garlic Stuffed Red Sweet Cherry Pepper, Olive; Garlic
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHERRY PEPPERS, WATER, GARLIC STUFFED OLIVES (OLIVES, GARLIC, SALT, VEGETABLE OIL, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), SUGAR, VINEGAR, SALT, ASCORBIC ACID, CALCIUM CHLORIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Black Olives
No significant vitamin or mineral data available
Olive/Garlic Stuffed R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Black Olives Tags
Olive/Garlic Stuffed Red Sweet Cherry Pepper, Olive; Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Black Olives
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Report Data Issues for Olive/Garlic Stuffed Red Sweet Cherry Pepper, Olive; Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Black Olives has a BSI of 2.0 while Olive/Garlic Stuffed Red Sweet Cherry Pepper, Olive; Garlic has a BSI of 24.0. Sliced Black Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Black Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Black Olives contains 6.3g of carbohydrates per 100g, while Olive/Garlic Stuffed Red Sweet Cherry Pepper, Olive; Garlic contains 43.3g per 100g. Sliced Black Olives has 37.1g fewer carbs, which may result in less blood sugar impact.
Sliced Black Olives provides 0g of fiber per 100g, compared to 3.3g in Olive/Garlic Stuffed Red Sweet Cherry Pepper, Olive; Garlic. Olive/Garlic Stuffed Red Sweet Cherry Pepper, Olive; Garlic provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.