Which food has less impact on blood sugar?

Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich has less impact on blood sugar than Bean & Cheese Burrirto 72/4.0 Oz Bulk

Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich

Bean & Cheese Burrirto 72/4.0 Oz Bulk

BSI: 58 - High Impact
BSI: 61 - High Impact

Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich

g
Sandwiches/Filled Rolls/Wraps SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Bean & Cheese Burrirto 72/4.0 Oz Bulk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Hot Pockets ... Bean & Chees...
Carbs 35.0g 39.9g
Sugars 4.0g 1.6g
Fiber 1.0g 4.4g
Protein 9.0g 11.2g
Fat 9.0g 5.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Pockets Buffa...

Bean & Cheese Bur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich

Serving size 113.0 GRMg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 569.5mg 25%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.3mg 12%
Iron 2.1mg 12%
Potassium 179.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), WATER, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), CREAM CHEESE (CULTURED MILK AND CREAM, SALT, CAROB BEAN GUM), BUFFALO STYLE SAUCE (DISTILLED VINEGAR, CAYENNE PEPPERS, SALT, WATER, MODIFIED CORN STARCH, CANOLA OIL, PAPRIKA, XANTHAN GUM, CARROT FIBER, GARLIC POWDER, NATURAL FLAVOR), PALM OIL, 2% OR LESS OF SUGAR, WHEY, PAPRIKA, FRACTIONATED PALM OIL, SALT, YEAST, MODIFIED FOOD STARCH, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), DRIED EGG YOLKS, EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT]), SOY FLOUR, DRIED EGG WHITES.

Bean & Cheese Burrirto 72/4.0 Oz Bulk

Serving size 113.4 GRMg

Calories 249

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 2.1g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.1mg 3%
Sodium 381.0mg 17%
Total Carbohydrates 39.9g 14%
Dietary Fiber 4.4g 16%
Total Sugars 1.6g

* 33.9g of carbohydrates not detailed in USDA data

Protein 11.2g 22%
Calcium 97.5mg 8%
Iron 3.0mg 16%
Potassium 318.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, AND MODIFIED FOOD STARCH (REFINED FROM CORN). FLOUR TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONE GROUND CORN MASA FLOUR, TRACE OF LIME), SOYBEAN OIL, SALT, GUAR GUM, L-CYSTEINE (DOUGH CONDITIONER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Pockets Buffalo St...

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bean & Cheese Burrirto...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 9% DV
Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Pockets Buffalo Style C...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
πŸ”„ Emulsifier
+ 12 more

Bean & Cheese Burrirto 72/4...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich Tags

Bean & Cheese Burrirto 72/4.0 Oz Bulk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717520

Report Data Issues for Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703987

Report Data Issues for Bean & Cheese Burrirto 72/4.0 Oz Bulk