Which food has less impact on blood sugar?
Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box
Société Des Produits Nestlé S.A.Sausage, Egg And Cheese On A Croissant
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Hot Pockets ... | Sausage, Egg... |
|---|---|---|
| Carbs | 56.0g | 27.9g |
| Sugars | 6.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 16.0g | 13.8g |
| Fat | 18.0g | 33.4g |
Estimated Blood Sugar Response
Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box vs Sausage, Egg And Cheese On A Croissant: Significant difference in blood sugar impact. Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box has extremely high impact (BSI 100.0) compared to Sausage, Egg And Cheese On A Croissant's high impact (BSI 48.8). Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box contains 28.1g more carbs per serving, Sausage, Egg And Cheese On A Croissant provides 1.0g more fiber. Sausage, Egg And Cheese On A Croissant is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box
Sausage, Egg And Cheese On A Croissant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box
Serving size 191.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), CREAM CHEESE (CULTURED MILK AND CREAM, SALT, CAROB BEAN GUM), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), BACON (CURED WITH WATER, SALT, 2% OR LESS OF SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, POTASSIUM SALT, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), 2% OR LESS OF PORK BELLY (PORK, SALT, WATER, SUGAR, NATURAL SMOKE FLAVOR, SEASONING [CULTURED CELERY POWDER, SEA SALT], NATURAL FLAVORING), SUGAR, PALM OIL, MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN), BUTTERMILK POWDER, SALT, FRACTIONATED PALM OIL, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), NONFAT DRY MILK, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), NATURAL FLAVOR, YEAST, DRIED GARLIC, CORN SYRUP SOLIDS, POTASSIUM SALT, LACTIC ACID, SPICES, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, DRIED ONION, CITRIC ACID, SOY FLOUR, DRIED EGG WHITES.
Sausage, Egg And Cheese On A Croissant
Serving size 138.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT: ENRICHEDBLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN), HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% ORLESS: ISOLATED SOY PRODUCT, EGGS, SALT, WHEY, PRESERVATIVES (CALCIUMPROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), MONO AND DIGLYCERIDES, MALTODEXTRIN, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, SOY LECITHIN. COOKED PORK SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, SPICES, POTASSIUMLACTATE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, BHT, CITRICACID, CARAMEL COLOR. GRILLED EGG PATTY: WHOLEEGGS, NONFAT MILK, EGG YOLK, SOYBEAN OIL, MODIFIED CORN STARCH, POTASSIUMSORBATE (PRESERVATIVE), MONOSODIUM PHOSPHATE, SALT, XANTHAN GUM, NATURAL AND ARTIFICIALBUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIALFLAVORS), SODIUM ACID PYROPHOSPHATE, NISIN PREPARATION (PRESERVATIVE), CITRICACID, SOY LECITHIN (RELEASE AGENT). PASTEURIZED PROCESS CHEDDARCHEESE: CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (A PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKAEXTRACT), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Pockets Chicken Ba...
Minerals
Sausage, Egg And Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box Tags
Sausage, Egg And Cheese On A Croissant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box has a BSI of 100.0 while Sausage, Egg And Cheese On A Croissant has a BSI of 48.8. Sausage, Egg And Cheese On A Croissant has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg And Cheese On A Croissant appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box contains 29.3g of carbohydrates per 100g, while Sausage, Egg And Cheese On A Croissant contains 20.2g per 100g. Sausage, Egg And Cheese On A Croissant has 9.1g fewer carbs, which may result in less blood sugar impact.
Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box provides 0.5g of fiber per 100g, compared to 1.5g in Sausage, Egg And Cheese On A Croissant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.