Which food has less impact on blood sugar?

Beef & Cheese Taco Snack has less impact on blood sugar than Hot Pockets Four Cheese Pizza Frozen Sandwiches 2 Pk 8.5 Oz Box

Hot Pockets Four Cheese Pizza Frozen Sandwiches 2 Pk 8.5 Oz Box

Beef & Cheese Taco Snack

Hot Pockets Four Cheese Pizza Frozen Sandwiches 2 Pk 8.5 Oz Box
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.7g Raises blood sugar 63.3
Fiber 0.8g Not digested -1.6
Net Carbs 30.9g Digestible carbs 61.7
Protein 7.5g Moderates impact -0.9
Fat 8.3g Slows digestion -0.8
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Cheese Taco Snack
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.9g Raises blood sugar 45.7
Fiber 3.1g Not digested -6.2
Net Carbs 19.8g Digestible carbs 39.5
Protein 12.9g Moderates impact -1.0
Fat 13.4g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Pockets Four Cheese Pizza Frozen Sandwiches 2 Pk 8.5 Oz Box

g
Sandwiches/Filled Rolls/Wraps Société Des Produits Nestlé S.A. Branded

Full Food Name

Hot Pockets Four Cheese Pizza Frozen Sandwiches 2 Pk 8.5 Oz Box

Beef & Cheese Taco Snack

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Beef & Cheese Taco Snack

Comparing Key Nutrients

Nutrient Hot Pockets ... Beef & Chees...
Carbs 38.0g 30.8g
Sugars 5.0g 0.6g
Fiber 1.0g 4.2g
Protein 9.0g 17.4g
Fat 10.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Pockets Four ...

Beef & Cheese Tac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Pockets Four Cheese Pizza Frozen Sandwiches 2 Pk 8.5 Oz Box

Serving size 120.0 GRMg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 530.4mg 23%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 235.2mg 18%
Iron 2.3mg 13%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL), 2% OR LESS OF SUGAR, MODIFIED FOOD STARCH, SALT, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BLEACHED WHEAT FLOUR, YEAST, ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), DRIED GARLIC, CITRUS FIBER, DRIED ONION, SPICES, MALTODEXTRIN, TOMATO POWDER, DEXTROSE, WHEY, POTASSIUM SALT, CITRIC ACID, SOY FLOUR, DRIED EGG WHITES, NATURAL FLAVOR.

Beef & Cheese Taco Snack

Serving size 134.66 GRMg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.8g 39%
Trans Fat 0.6g

* Some fat components may not be available in USDA data

Cholesterol 48.5mg 16%
Sodium 433.6mg 19%
Total Carbohydrates 30.8g 11%
Dietary Fiber 4.2g 15%
Total Sugars 0.6g

* 26.0g of carbohydrates not detailed in USDA data

Protein 17.4g 35%
Calcium 202.0mg 16%
Iron 2.8mg 16%
Potassium 246.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: BEEF FILLING [GROUND BEEF (NOT MORE THAN 20% FAT), WATER, CONTAINS 2% OR LESS OF: SPICES, MINCED ONION, ONION POWDER, GARLIC POWDER, PAPRIKA (FOR FLAVOR), ISOLATED PEA PRODUCT, CORN STARCH, AND SALT], AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR). WHOLE WHEAT FLOUR TORTILLA: WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, SUGAR CANE FIBER, DISTILLED MONOGLYCERIDES, WHEAT GLUTEN, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), GLYCERINE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Pockets Four Chees...

Minerals

Calcium 20% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Beef & Cheese Taco Snack

Vitamins

Vitamin C 0% DV

Minerals

Calcium 15% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Pockets Four Cheese Piz...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Beef & Cheese Taco Snack

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Pockets Four Cheese Pizza Frozen Sandwiches 2 Pk 8.5 Oz Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Beef & Cheese Taco Snack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717511

Report Data Issues for Hot Pockets Four Cheese Pizza Frozen Sandwiches 2 Pk 8.5 Oz Box

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703908

Report Data Issues for Beef & Cheese Taco Snack