Which food has less impact on blood sugar?

Turkey Pretzel Dog Wg has less impact on blood sugar than Hot Pockets Pepperoni Pizza 4 Oz Sandwich

Hot Pockets Pepperoni Pizza 4 Oz Sandwich

Turkey Pretzel Dog Wg

BSI: 60 - High Impact
BSI: 50 - High Impact

Hot Pockets Pepperoni Pizza 4 Oz Sandwich

g
Sandwiches/Filled Rolls/Wraps SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Turkey Pretzel Dog Wg

g
Sandwiches/Filled Rolls/Wraps East Side Entrees Branded

Comparing Key Nutrients

Nutrient Hot Pockets ... Turkey Pretz...
Carbs 36.0g 31.0g
Sugars 3.0g 6.0g
Fiber 1.0g 2.0g
Protein 9.0g 11.0g
Fat 12.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Pockets Peppe...

Turkey Pretzel Do...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Pockets Pepperoni Pizza 4 Oz Sandwich

Serving size 113.0 GRMg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 569.5mg 25%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 160.5mg 12%
Iron 2.6mg 14%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), PEPPERONI MADE WITH PORK, CHICKEN, AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), TOMATO PASTE, 2% OR LESS OF PALM OIL, SEASONING (BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], MALTODEXTRIN, GARLIC POWDER, SPICES, TOMATO POWDER, POTASSIUM CHLORIDE, SALT, DEXTROSE, ONION POWDER, YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR), SUGAR, SOYBEAN OIL, FRACTIONATED PALM OIL, MODIFIED FOOD STARCH, SALT, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), EGG YOLKS, WHEY, SOY FLOUR, EGG WHITES.

Turkey Pretzel Dog Wg

Serving size 113.0 GRMg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 540.1mg 23%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 61.0mg 5%
Iron 2.0mg 11%
Potassium 266.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, BLEACHED MALTED BARLEY FLOUR, POTASSIUM BROMATE, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, BROWN SUGAR, SALT, GUAR GUM, YEAST), TURKEY FRANKFURT (MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SEASONING [CORN SYRUP SOLIDS, DEXTROSE, SUGAR, PAPRIKA, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, NATURAL SMOKE FLAVOR, SODIUM NITRITE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Pockets Pepperoni ...

Minerals

Calcium 14% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Turkey Pretzel Dog Wg

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Pockets Pepperoni Pizza...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
πŸ”„ Emulsifier
+ 13 more

Turkey Pretzel Dog Wg

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ”„ Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot Pockets Pepperoni Pizza 4 Oz Sandwich Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704264

Report Data Issues for Hot Pockets Pepperoni Pizza 4 Oz Sandwich

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717293

Report Data Issues for Turkey Pretzel Dog Wg