Which food has less impact on blood sugar?

Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk has less impact on blood sugar than Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box

Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box

Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk

BSI: 58 - High Impact
BSI: 40 - High Impact

Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box

g
Sandwiches/Filled Rolls/Wraps SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Hot Pockets ... Shredded Bee...
Carbs 39.0g 25.6g
Sugars 4.0g 1.2g
Fiber 1.0g 2.4g
Protein 10.0g 9.5g
Fat 15.0g 13.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Pockets Peppe...

Shredded Beef Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box

Serving size 127.0 GRMg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 689.6mg 30%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 180.3mg 14%
Iron 2.5mg 14%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERONI (PORK, BEEF, SALT, 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL), 2% OR LESS OF SUGAR, MODIFIED FOOD STARCH, SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BLEACHED WHEAT FLOUR, YEAST, DRIED GARLIC, CITRUS FIBER, DRIED ONION, SPICES, MALTODEXTRIN, TOMATO POWDER, DEXTROSE, WHEY, POTASSIUM SALT, CITRIC ACID, NATURAL FLAVOR, SOY FLOUR, PAPRIKA OLEORESIN COLOR, DRIED EGG WHITES.

Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk

Serving size 113.4 GRMg

Calories 219

% Daily Value*

Total Fat 13.2g 17%
Saturated Fat 2.2g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.9mg 11%
Sodium 712.2mg 31%
Total Carbohydrates 25.6g 9%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g

* 22.0g of carbohydrates not detailed in USDA data

Protein 9.5g 19%
Calcium 34.0mg 3%
Iron 1.1mg 6%
Potassium 230.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Pockets Pepperoni ...

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Shredded Beef Salsa Ro...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Pockets Pepperoni Pizza...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 14 more

Shredded Beef Salsa Roja Ta...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌑️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box Tags

Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717512

Report Data Issues for Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704470

Report Data Issues for Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk