Which food has less impact on blood sugar?
Hot Red Raspberry Preserves
Lee Thompson Fawcett CompanyFig Preserves, Fig
Andros S.A.Comparing Key Nutrients
| Nutrient | Hot Red Rasp... | Fig Preserve... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hot Red Raspberry Preserves vs Fig Preserves, Fig: Both have similar blood sugar impact with BSI scores of 22.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Red Raspberry Preserves
Fig Preserves, Fig
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Red Raspberry Preserves
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES, PURE CANE SUGAR, CAYENNE PEPPERS, FRUIT ACID (CITRIC), PECTIN.
Fig Preserves, Fig
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FIGS, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Red Raspberry Pres...
Vitamins
Fig Preserves, Fig
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Red Raspberry Preserves Tags
Fig Preserves, Fig Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Red Raspberry Preserves has a BSI of 22.0 while Fig Preserves, Fig has a BSI of 26.0. Hot Red Raspberry Preserves has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Red Raspberry Preserves appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Red Raspberry Preserves contains 60.0g of carbohydrates per 100g, while Fig Preserves, Fig contains 65.0g per 100g. Hot Red Raspberry Preserves has 5.0g fewer carbs, which may result in less blood sugar impact.
Hot Red Raspberry Preserves provides 5.0g of fiber per 100g, compared to 0g in Fig Preserves, Fig. Hot Red Raspberry Preserves provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.