Which food has less impact on blood sugar?
Hot Salsa
Auto Parts Solutions, Inc.Roots, Roasted Red Bell Pepper Hummus
American Game Cartridges Inc.Comparing Key Nutrients
| Nutrient | Hot Salsa | Roots, Roast... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Hot Salsa vs Roots, Roasted Red Bell Pepper Hummus: Both have similar blood sugar impact with BSI scores of 8.0 and 7.6 respectively. Roots, Roasted Red Bell Pepper Hummus contains 2.0g more carbs per serving, Roots, Roasted Red Bell Pepper Hummus provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Salsa
Roots, Roasted Red Bell Pepper Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Salsa
Serving size 29.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BROWN SUGAR, TOMATO PASTE, YELLOW ONION, DICED GREEN PEPPERS, RED WINE VINEGAR, JALAPENOS, SALT, GARLIC, CILANTRO, SPICES, HABANERO CHILI PEPPER, MODIFIED CORNSTARCH.
Roots, Roasted Red Bell Pepper Hummus
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, SAFFLOWER OIL, ROASTED RED BELL PEPPERS, TAHINI, LEMON JUICE, WHEAT-FREE TAMARI, DISTILLED WHITE VINEGAR, CUMIN, GARLIC, BLACK PEPPER, ACACIA, CELTIC SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Salsa
Vitamins
Minerals
Roots, Roasted Red Bel...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Salsa Tags
Roots, Roasted Red Bell Pepper Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Salsa has a BSI of 8.0 while Roots, Roasted Red Bell Pepper Hummus has a BSI of 7.6. Roots, Roasted Red Bell Pepper Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Roots, Roasted Red Bell Pepper Hummus appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Salsa contains 13.8g of carbohydrates per 100g, while Roots, Roasted Red Bell Pepper Hummus contains 20.0g per 100g. Hot Salsa has 6.2g fewer carbs, which may result in less blood sugar impact.
Hot Salsa provides 0.0g of fiber per 100g, compared to 6.7g in Roots, Roasted Red Bell Pepper Hummus. Roots, Roasted Red Bell Pepper Hummus provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.