Which food has less impact on blood sugar?
Hot Sauce Racha Hot Pepper Salsa
Georgia Peach Products, Inc.Snyder's Of Hanover, Chunky Salsa, Medium, Medium
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Hot Sauce Ra... | Snyder's Of ... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hot Sauce Racha Hot Pepper Salsa vs Snyder's Of Hanover, Chunky Salsa, Medium, Medium: Both have similar blood sugar impact with BSI scores of 6.0 and 4.0 respectively. Hot Sauce Racha Hot Pepper Salsa contains 2.0g more carbs per serving, Hot Sauce Racha Hot Pepper Salsa provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Sauce Racha Hot Pepper Salsa
Snyder's Of Hanover, Chunky Salsa, Medium, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Sauce Racha Hot Pepper Salsa
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED JALAPENOS, APPLE CIDER VINEGAR, GREEN ONION, DERNERARA SUGAR, GARLIC, SEA SALT.
Snyder's Of Hanover, Chunky Salsa, Medium, Medium
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES IN TOMATO JUICE (CONTAINS CITRIC ACID, CALCIUM CHLORIDE), WATER, JALAPENO PEPPERS (CONTAINS VINEGAR), CONCENTRATED CRUSHED TOMATOES, ONIONS, CONTAINS 2% OR LESS OF DEHYDRATED ONION, SALT, WHITE VINEGAR, CITRIC ACID, DEHYDRATED GARLIC, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Sauce Racha Hot Pe...
Vitamins
Snyder's Of Hanover, C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Sauce Racha Hot Pepper Salsa Tags
Snyder's Of Hanover, Chunky Salsa, Medium, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Sauce Racha Hot Pepper Salsa has a BSI of 6.0 while Snyder's Of Hanover, Chunky Salsa, Medium, Medium has a BSI of 4.0. Snyder's Of Hanover, Chunky Salsa, Medium, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Snyder's Of Hanover, Chunky Salsa, Medium, Medium appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Sauce Racha Hot Pepper Salsa contains 12.5g of carbohydrates per 100g, while Snyder's Of Hanover, Chunky Salsa, Medium, Medium contains 6.7g per 100g. Snyder's Of Hanover, Chunky Salsa, Medium, Medium has 5.8g fewer carbs, which may result in less blood sugar impact.
Hot Sauce Racha Hot Pepper Salsa provides 3.1g of fiber per 100g, compared to 0.0g in Snyder's Of Hanover, Chunky Salsa, Medium, Medium. Hot Sauce Racha Hot Pepper Salsa provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.