Which food has less impact on blood sugar?
Hot Sopressata, Provolone & Olives
Niman RanchSnack Box Beef Stix & Colby
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Hot Sopressa... | Snack Box Be... |
|---|---|---|
| Carbs | 1.0g | 14.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 14.0g | 32.0g |
| Fat | 21.0g | 46.0g |
Estimated Blood Sugar Response
Hot Sopressata, Provolone & Olives vs Snack Box Beef Stix & Colby: Significant difference in blood sugar impact. Snack Box Beef Stix & Colby has moderate impact (BSI 24.3) compared to Hot Sopressata, Provolone & Olives's minimal impact (BSI 0.0). Snack Box Beef Stix & Colby contains 13.0g more carbs per serving, Hot Sopressata, Provolone & Olives provides 1.0g more fiber. Hot Sopressata, Provolone & Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Sopressata, Provolone & Olives
Snack Box Beef Stix & Colby
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Sopressata, Provolone & Olives
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOPRESSATA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (OLIVES, WATER, SEA SALT, SUNFLOWER OIL, LACTIC ACID).
Snack Box Beef Stix & Colby
Serving size 199.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), BEEF SNACK BITES (BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE NATURAL FLAVORINGS, SODIUM ERYTHORBATE, GARLIC POWDER SODIUM NITRITE WATER), GRAPES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Sopressata, Provol...
Minerals
Snack Box Beef Stix & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hot Sopressata, Provolone & Olives Tags
Snack Box Beef Stix & Colby Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Sopressata, Provolone & Olives has a BSI of 0.0 while Snack Box Beef Stix & Colby has a BSI of 24.3. Hot Sopressata, Provolone & Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Sopressata, Provolone & Olives appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Sopressata, Provolone & Olives contains 1.2g of carbohydrates per 100g, while Snack Box Beef Stix & Colby contains 7.0g per 100g. Hot Sopressata, Provolone & Olives has 5.9g fewer carbs, which may result in less blood sugar impact.
Hot Sopressata, Provolone & Olives provides 2.4g of fiber per 100g, compared to 0.5g in Snack Box Beef Stix & Colby. Hot Sopressata, Provolone & Olives provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.