Which food has less impact on blood sugar?
Hot & Spicy Cajun Crunch
Creative Snacks Co., Sesame Sticks
Comparing Key Nutrients
| Nutrient | Hot & Spicy ... | Creative Sna... |
|---|---|---|
| Carbs | 13.0g | 14.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot & Spicy Cajun Crunch
Creative Snacks Co., Sesame Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot & Spicy Cajun Crunch
Serving size 30.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT CAJUN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, MODIFIED CORNSTARCH), PEANUTS, PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MAT SYRUP, YEAST), SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), ALMONDS, SEASONING (SALT, SPICE, CHILI PEPPER, SOY OIL), VEGETABLE OIL (PEANUT AND/OR SOY).
Creative Snacks Co., Sesame Sticks
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT BEET POWDER (COLOR). TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot & Spicy Cajun Crunch
Minerals
Creative Snacks Co., S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot & Spicy Cajun Crunch
Creative Snacks Co., Sesame...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot & Spicy Cajun Crunch Tags
Creative Snacks Co., Sesame Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Creative Snacks Co., Sesame Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot & Spicy Cajun Crunch, Hot & Spicy has a BSI of 20.3 while Creative Snacks Co., Sesame Sticks has a BSI of 22.2. Hot & Spicy Cajun Crunch, Hot & Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot & Spicy Cajun Crunch, Hot & Spicy appears to be the better choice for diabetics with a lower BSI score of 20.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot & Spicy Cajun Crunch, Hot & Spicy contains 43.3g of carbohydrates per 100g, while Creative Snacks Co., Sesame Sticks contains 46.7g per 100g. Hot & Spicy Cajun Crunch, Hot & Spicy has 3.3g fewer carbs, which may result in less blood sugar impact.
Hot & Spicy Cajun Crunch, Hot & Spicy provides 6.7g of fiber per 100g, compared to 6.7g in Creative Snacks Co., Sesame Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.