Which food has less impact on blood sugar?

Flame Cooked Stickless Chicken Kabobs has less impact on blood sugar than Hot & Spicy Chicken Tenderloin Fritters

Hot & Spicy Chicken Tenderloin Fritters

Flame Cooked Stickless Chicken Kabobs

BSI: 29 - Moderate Impact
BSI: 7 - Low Impact

Hot & Spicy Chicken Tenderloin Fritters

g
Frozen Poultry, Chicken & Turkey Hy Vee Branded

Flame Cooked Stickless Chicken Kabobs

g
Frozen Poultry, Chicken & Turkey USDA Branded

Comparing Key Nutrients

Nutrient Hot & Spicy ... Flame Cooked...
Carbs 16.0g 3.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0.0g
Protein 16.0g 19.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Chick...

Flame Cooked Stic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Chicken Tenderloin Fritters

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 40.3mg 13%
Sodium 1150.2mg 50%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN TENDERLOINS, CONTAINING: UP TO 18% OF A SOLUTION OF WATER, SEASONING (SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, DRIED CHICKEN BROTH, DRIED GARLIC, DRIED ONION, CORNSTARCH, MALTODEXTRIN, DRIED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT, GARLIC], PAPRIKA EXTRACT [COLOR]), SODIUM PHOSPHATE, MODIFIED FOOD STARCH. BREADED WITH: BLEACHED WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), METHYLCELLULOSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED GARLIC, DRIED ONION, SPICE. BREADING SET IN VEGETABLE OIL.

Flame Cooked Stickless Chicken Kabobs

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 450.2mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STICKLESS KABOBS - BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF DEXTROSE, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SPICES CHICKEN BROTH, DRIED GARLIC, PAPRIKA, SUGAR, GUM ARABIC, DRIED ONION, NATURAL FLAVORS, BUTTER, NATURAL BUTTER FLAVOR, WHEY, SUNFLOWER OIL, ANNATTO EXTRACT, TURMERIC EXTRACT., SAUCE - WATER, BROWN SUGAR, SOY SAUCE (WHEAT, SOYBEANS, SALT), HONEY, SALTED SAKE (RICE), SALTED MIRIN (DEXTROSE, CORN SYRUP), RICE VINEGAR, CORN STARCH, PINEAPPLE JUICE CONCENTRATE, SPICES, SESAME SEEDS, GARLIC POWDER, TOMATO CONCENTRATE, MALIC ACID, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Chicken Te...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Flame Cooked Stickless...

Minerals

Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Chicken Tenderl...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Flame Cooked Stickless Chic...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot & Spicy Chicken Tenderloin Fritters Tags

Flame Cooked Stickless Chicken Kabobs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1119167

Report Data Issues for Hot & Spicy Chicken Tenderloin Fritters

Brand Foster Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2532376

Report Data Issues for Flame Cooked Stickless Chicken Kabobs