Which food has less impact on blood sugar?

Hokkien Stir Fry Noodles has less impact on blood sugar than Hot & Spicy Flavor Yakisoba Stir Fry Noodle

Hot & Spicy Flavor Yakisoba Stir Fry Noodle

Hokkien Stir Fry Noodles

Hot & Spicy Flavor Yakisoba Stir Fry Noodle
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.4g Raises blood sugar 74.7
Fiber 1.0g Not digested -2.0
Net Carbs 36.4g Digestible carbs 72.7
Protein 6.1g Moderates impact -0.9
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hokkien Stir Fry Noodles
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 5.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Flavor Yakisoba Stir Fry Noodle

g
All Noodles Jsl Foods, Inc. Branded

Full Food Name

Hot & Spicy Flavor Yakisoba Stir Fry Noodle

Hokkien Stir Fry Noodles

g
All Noodles Panos Brands Llc Branded

Full Food Name

Hokkien Stir Fry Noodles

Comparing Key Nutrients

Nutrient Hot & Spicy ... Hokkien Stir...
Carbs 37.0g 32.0g
Sugars 0.0g 1.0g
Fiber 1.0g 2.0g
Protein 6.0g 5.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Flavo...

Hokkien Stir Fry ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Flavor Yakisoba Stir Fry Noodle

Serving size 99.0 GRMg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 50.5mg 2%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.9mg 1%
Iron 2.0mg 11%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO CANOLA OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, NATURAL YELLOW COLOR (ORGANIC MALTODEXTRIN, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], ORGANIC RICE CONCENTRATE), SEASONING: TAPIOCA MALTODEXTRIN, SUGAR, SOYBEANS, WHEAT, SALT, MALTODEXTRIN, GARLIC POWDER, SILICON DIOXIDE (ANTI-CAKING AGENT), ORGANIC SPICE, YEAST EXTRACT, NATURAL FLAVOR, SPICE, ONION POWDER, CITRIC ACID, PAPRIKA (COLOR), SUNFLOWER OIL

Hokkien Stir Fry Noodles

Serving size 100.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SUNFLOWER OIL, SALT, WHEAT GLUTEN, CURCUMIN AND BETA CAROTENE (FOR COLOR), NON-DAIRY LACTIC ACID (VEGETABLE SOURCE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Flavor Yak...

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Hokkien Stir Fry Noodles

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Flavor Yakisoba...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Hokkien Stir Fry Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Flavor Yakisoba Stir Fry Noodle Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hokkien Stir Fry Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jsl Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597373

Report Data Issues for Hot & Spicy Flavor Yakisoba Stir Fry Noodle

Brand Panos Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680591

Report Data Issues for Hokkien Stir Fry Noodles