Which food has less impact on blood sugar?

California Sun Dried Organic Raisins Mini Snacks has less impact on blood sugar than Hot & Spicy Mango Picante

Hot & Spicy Mango Picante

California Sun Dried Organic Raisins Mini Snacks

Hot & Spicy Mango Picante
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Sun Dried Organic Raisins Mini Snacks
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Mango Picante

g
Wholesome Snacks Lehi Valley Trading Company, Inc. Branded

Full Food Name

Hot & Spicy Mango Picante, Hot & Spicy

California Sun Dried Organic Raisins Mini Snacks

g
Wholesome Snacks Sun Maid Growers Of California Branded

Full Food Name

California Sun Dried Organic Raisins Mini Snacks, California Sun Dried

Comparing Key Nutrients

Nutrient Hot & Spicy ... California S...
Carbs 33.0g 11.0g
Sugars 26.0g 9.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Mango...

California Sun Dr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Mango Picante

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO (MANGO, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE, YELLOW #6), CHILI LIME SEASONIONG (CAYENNE PEPPER, PAPRIKA, CHILI POWDER, SEA SALT, ONION POWDER, GARLIC POWDER, LIME JUICE POWDER).

California Sun Dried Organic Raisins Mini Snacks

Serving size 14.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAISINS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Mango Picante

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

California Sun Dried O...

Minerals

Iron 14% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Mango Picante

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

California Sun Dried Organi...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Mango Picante Tags

🚀 Rocket Fuel

California Sun Dried Organic Raisins Mini Snacks Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lehi Valley Trading Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2173744

Report Data Issues for Hot & Spicy Mango Picante

Brand Sun Maid Growers Of California
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2381399

Report Data Issues for California Sun Dried Organic Raisins Mini Snacks