Which food has less impact on blood sugar?

Hot & Spicy Teriyaki Beef Jerky has less impact on blood sugar than Pancakes & Waffles Gluten Free Flour Blend

Hot & Spicy Teriyaki Beef Jerky

Pancakes & Waffles Gluten Free Flour Blend

Hot & Spicy Teriyaki Beef Jerky
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 9.0g Moderates impact -1.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancakes & Waffles Gluten Free Flour Blend
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Teriyaki Beef Jerky

g
Other Snacks Country Butcher Branded

Full Food Name

Hot & Spicy Teriyaki Beef Jerky, Hot & Spicy Teriyaki

Pancakes & Waffles Gluten Free Flour Blend

g
Cake, Cookie & Cupcake Mixes Just About Foods Llc Branded

Full Food Name

Pancakes & Waffles Gluten Free Flour Blend, Pancakes & Waffles

Comparing Key Nutrients

Nutrient Hot & Spicy ... Pancakes & W...
Carbs 8.0g 29.0g
Sugars 7.0g 2.0g
Fiber 0.0g 1.0g
Protein 9.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Teriy...

Pancakes & Waffle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Teriyaki Beef Jerky

Serving size 28.0 MGg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BRISKET, GLUTEN FREE REDUCED SODIUM TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE. GRANULATED GARLIC, CRUSHED RED PEPPER, BLACK PEPPER, GINGER.

Pancakes & Waffles Gluten Free Flour Blend

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, TAPIOCA STARCH, AGAVE POWDER (INULIN, AGAVE), BAKING POWDER (CALCIUM SULFATE, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM SULFATE), GUM ARABIC, NATURAL VANILLA FLAVOR, STEVIA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Teriyaki B...

Vitamins

Vitamin A 40% DV

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Pancakes & Waffles Glu...

Minerals

Calcium 17% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Teriyaki Beef J...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Pancakes & Waffles Gluten F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pancakes & Waffles Gluten Free Flour Blend Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Butcher
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507187

Report Data Issues for Hot & Spicy Teriyaki Beef Jerky

Brand Just About Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2312891

Report Data Issues for Pancakes & Waffles Gluten Free Flour Blend