Which food has less impact on blood sugar?

Hot Spicy Vindaloo Indian Simmer Sauce has less impact on blood sugar than Dressing

Hot Spicy Vindaloo Indian Simmer Sauce

Dressing

Hot Spicy Vindaloo Indian Simmer Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dressing
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Spicy Vindaloo Indian Simmer Sauce

g
Oriental, Mexican & Ethnic Sauces Maya Kaimal Foods, Llc Branded

Full Food Name

Hot Spicy Vindaloo Indian Simmer Sauce, Hot Spicy Vindaloo

Dressing

g
Oriental, Mexican & Ethnic Sauces T.West Inc Branded

Full Food Name

T.West Inc, Dressing

Comparing Key Nutrients

Nutrient Hot Spicy Vi... Dressing
Carbs 9.0g 12.0g
Sugars 5.0g 5.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Spicy Vindalo...

Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Spicy Vindaloo Indian Simmer Sauce

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 36.3mg 3%
Iron 1.0mg 6%
Potassium 92.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONION, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), COCONUT CREAM (EXTRACTED COCONUT, WATER), ORGANIC APPLE CIDER VINEGAR, SAFFLOWER OIL, SPICES (INCLUDING TURMERIC), SERRANO CHILI, GINGER, SEA SALT, GARLIC, ORGANIC TAPIOCA STARCH, TAMARIND FRUIT, BROWN MUSTARD SEEDS.

Dressing

Serving size 100.0 MLg

Calories 86

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE, GLUCOSE SYRUP, APPLE VINEGAR, SALT, RICE WINE, RAPESEED & SESAME OIL, LEMON JUICE, KELP EXTRACT, BONITO EXTRACT, SPICES, ALANINE, CITRIC ACID, VITAMIN E.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Spicy Vindaloo Ind...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Spicy Vindaloo Indian S...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Dressing

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Spicy Vindaloo Indian Simmer Sauce Tags

Dressing Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2392019

Report Data Issues for Hot Spicy Vindaloo Indian Simmer Sauce

Brand T.West Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 499775

Report Data Issues for Dressing